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Old 10-29-17, 08:10 AM  
Join Date: Nov 2010
Bladder control got better for me with regular rebounding!
readcookrun is offline   Reply With Quote
Old 10-29-17, 01:45 PM  
Join Date: Jan 2002
Location: NJ
Never had a problem when bouncing!

However, still a problem during car rides and shopping after my morning workout and bottle of water.

Also still a problem sleeping through the night causing several bathroom trips.

Barb S
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horsemom2 is offline   Reply With Quote
Old 10-29-17, 02:12 PM  
Join Date: May 2010
Location: PA
Originally Posted by upperwside View Post
Rebounding strengthens the pelvic floor. Keep on doing it.. contract your muscles.. it will get better!
Very good to know!

"Change what you can. Accept what you can't. Live peacefully with all that's left."

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Old 10-29-17, 07:11 PM  
Join Date: Nov 2013
Location: Tennessee
Thank you so much for the replies. I was afraid this was going to always be a problem.
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Old 10-30-17, 10:43 AM  
Vintage VFer
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Join Date: Nov 2001
Bellicon instructor Fayth Caruso has a video on YouTube addressing Pelvic Floor Strength:

Whoops! Same video as posted by Donna D.
Goal:250 / Done:16
Vintage VFer is offline   Reply With Quote

bladder issues, pelvic floor

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