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Old 10-29-17, 08:10 AM  
readcookrun
 
Join Date: Nov 2010
Bladder control got better for me with regular rebounding!
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Old 10-29-17, 01:45 PM  
horsemom2
 
Join Date: Jan 2002
Location: NJ
Never had a problem when bouncing!

However, still a problem during car rides and shopping after my morning workout and bottle of water.

Also still a problem sleeping through the night causing several bathroom trips.

Barb S
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Old 10-29-17, 02:12 PM  
MomOf2Gremlins
 
Join Date: May 2010
Location: PA
Quote:
Originally Posted by upperwside View Post
Rebounding strengthens the pelvic floor. Keep on doing it.. contract your muscles.. it will get better!
Very good to know!
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Old 10-29-17, 07:11 PM  
Footballnut
 
Join Date: Nov 2013
Location: Tennessee
Thank you so much for the replies. I was afraid this was going to always be a problem.
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Old 10-30-17, 10:43 AM  
Vintage VFer
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Join Date: Nov 2001
Bellicon instructor Fayth Caruso has a video on YouTube addressing Pelvic Floor Strength:

https://www.youtube.com/watch?v=LgdcvlEdCmE



Whoops! Same video as posted by Donna D.
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