08-08-06, 04:11 PM | |
Exchange Moderator
Join Date: Feb 2002
Location: PalmTreeVille
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okay, on Amazon, i saw these vhs by Kathy:
Total Body Workout (64 min) link there's no date, and unless this was re-named later on, hard to tell. Tone Up (60) tone up link ~ 1992
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~jeannine Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important. [walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984 disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile. |
08-08-06, 05:31 PM | |
VF Supporter
Join Date: Apr 2003
Location: Gratitude Street
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Thanks bzar, this is now on my wish list. March to Fitness is one of my favorite programs and I have had it for years and years. I like doing this one in March (March to Fitness) plus when I'm restarting. Very sentimental about this program.
Really enjoy the Temptation Walk and that segment where you go fast and then slow a few times. Smiles, Gilda
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Grateful Gilda Reminder to self: Fitness, Finances, FICO |
08-08-06, 05:46 PM | ||
Exchange Moderator
Join Date: Feb 2002
Location: PalmTreeVille
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Quote:
i am sentimental about kathy's timesaver cardio - was my first foray into vidiot-dom, right after i recovered from child birth! kathy also graduated from the University of Hawaii (same place where you saw Gilad sprinting on a football field) and is on the business school's list of distinguished alumni. ok, i'll stop tying everything to Gilad now.
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~jeannine Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important. [walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984 disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile. |
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08-08-06, 07:16 PM | ||
VF Supporter
Join Date: Apr 2003
Location: Gratitude Street
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Quote:
Another connection: Kathy does the Temptation Walk and Gilad does the same move (not by the same name) during one of the Quick Fix programs. Smiles, Gilda
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Grateful Gilda Reminder to self: Fitness, Finances, FICO |
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08-08-06, 11:31 PM | ||
Join Date: Aug 2005
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Quote:
Ultimate Video Workout is Kathy's first video, and was marked 'advanced' when I had it. It is mostly tough aerobics, if I recall correctly. There are several segments and setting changes. There is an add-on game in a parking lot. It also has some bouncing stretches and some other moves that aren't really recommended anymore. There are no weights but some parts are kind of more toning type movements, but they're done pretty quickly. I haven't done it in years and years, though. It was tough when I was in my 20s. There is a review of it here, that's not very favorable. Instant Workout (in case anyone is interested) is 20 mins. of very 80s-ish aerobics, 20 mins. of (no weights) toning, and 20 mins. of stretch. The stretch is the best segment. |
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Tags |
kathy smith, kathy smith compilations, kathy smith tone up, shed the pounds, winning workout |
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