06-23-22, 04:29 PM | |
Join Date: Jun 2009
Location: Arizona
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Thanks to All for the Birthday Wishes! We went down south so that I could pick up my pre-ordered Kassandra Year of Yoga book which was delivered on my birthday and we ate lunch at a favorite place that offers a great veggie burger and a discount on your birthday.
Before going down I did Yoga with Bird’s 10 Minute Morning Yoga For Beginners Full Body Stretch to Celebrate International Day of Yoga. Yesterday we took an evening walk and I hope to do some weights tonight.
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~~Carolyn~~ “Anyday we can get up and move is a Great Day!” Jessica Smith |
06-23-22, 09:10 PM | |
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Join Date: Jan 2002
Location: Western NY
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Pat, let us know if you start Cee's Beginner rotation so that we can support you! I'm going to continue with it for now, and I'm also trying to add daily KB swings back in.
Carolyn, sounds like getting the book was a nice b-day present for you; hope you enjoy! I filmed my last yin video today, the evening practice. It'll post after noon tomorrow: https://www.youtube.com/watch?v=EHgBHapYTXs
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
06-24-22, 09:42 AM | |
Exchange Moderator
Join Date: Jan 2002
Location: Western NY
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Happy Friday!!!
cyana, I'm interested in the skeletal muscle info. I was just reading a bit about it myself this week, and the stuff I read suggested that skeletal muscle mass and muscle mass are basically the same thing - did your info expand on this more? I was interested b/c according to my scale measurements (which I do take with a grain of salt, but I look at trends), my skeletal muscle mass has actually decreased since I've been doing more weight work of late - weird! RE Cee's Beginner series, there are 4 workouts (plus a separate warm-up that I've never done) that all run about 30-34 minutes. The format is one exercise per muscle group - you do 12 reps, 45 sec rest, 3x total. Let me know if you have other questions!
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
06-24-22, 10:22 AM | ||
Exchange Moderator
Join Date: Jan 2002
Location: Western NY
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Quote:
VF has definitely gotten yoga, although I think there are a number veterans still around.
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
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