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04-11-15, 09:52 AM
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Join Date: Mar 2013
Location: Wisconsin
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Saturday, April 11th Workouts
It's going to be a beautiful day!
 Ballet Physique Signature Sculpt 
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04-11-15, 12:18 PM
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Join Date: Feb 2012
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Ran in the blue bell fun run 5k
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04-11-15, 01:48 PM
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VF Supporter
Join Date: Jan 2003
Location: Brooklyn, NY
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Body Beast Build back/biceps - went very heavy!
Slow & Heavy forearm/wrist work Abs from Leaner Legs Had a terrible day with my eating plan yesterday, so today I am getting back on track.
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Allison |
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04-11-15, 01:56 PM
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Join Date: Feb 2002
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Mixed it up today with the RED workout from the Ultimatum set. It was a good sweat fest.
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04-11-15, 07:03 PM
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Join Date: Aug 2013
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Michelle Dozois Body Fit 360
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04-11-15, 07:17 PM
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Join Date: Jan 2003
Location: Denver, CO
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it's beautiful here in Denver!
I did a 23 minute interval run outside. Half uphill, last half down. Down was easier! |
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04-11-15, 07:51 PM
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Join Date: Jun 2011
Location: Catskill Mountain area of NY
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RWH Upper Body Circuit
11.5 mile run |
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04-11-15, 07:59 PM
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Join Date: Mar 2011
Location: Canada
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Valerie Waters: Red Carpet Ready Bootcamp workout
Slim in 6: Slim & Limber |
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04-11-15, 10:05 PM
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Join Date: Sep 2013
Location: Canada
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- Warm Up (trampoline -5 mins.-);
- AOS: Elevation II (3 rounds -36 mins.-); & - 10MS: Pilates (Pilates for Flexibility -10 mins.-). I'm very excited as I'm now able to do snatches with my 8kg competition kb, and do tosses with my 15lb kb during the russian twists. Last year, I was scared of snatches and thought I'd never attemp to try to do them... Hey T2B, it is the 11th already! ;-) Wave to @ll!
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"There are seven days in the week and someday isn't one of them!" LMP - Grad/Aug 13 * TheRack - Grad/Nov 13 * PowerFit H - Grad/Jan 14 * FIF: SB - Grad/ Feb 14 * Cage/Box/KB 6WR - Comp/Mar 14 * Ugi/Kb/Pilates 6WR - Comp/May 14 * ThunderBell - Comp/Sep 14 * Obsidian - Comp/Jan 15 * JNL - DO/Sept 15 * D2S - Grad/Feb 16 * KbKb/TBS - Grad/Jun 16 * FusionMixx - Com/Aug 16 * F8F - Grad/Oct 16 Sonríe a la vida y ella te sonreíra siempre! |
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04-11-15, 10:20 PM
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Join Date: Mar 2008
Location: New Zealand
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Jennifer Galardi - Sweating Sexy (Ready To Dance! section) (youtube)
pilatesanytime.com - Troy McCarty Reformer Workout (#1979)
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Life is like a Britney Spears' song - devoid of all meaning but, bugger it, let's dance. --- http://livingroomathlete.blogspot.com/ Disclosure statement: I am a facilitator for Misty Tripoli's THE GROOVE and a Pilates instructor. |
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