TapouT XT 2 8-Pack Abs: reviews?

Aquajock · 03-09-13, 04:34 PM

I put this inquiry up in the earlier TapouT XT 2 reviews thread but I think it got swallowed up in the general discussion.

Any reviews, and hopefully drills breakdown, of 8-Pack Abs?

TIA --

A-Jock

andtckrtoo · 03-10-13, 02:49 PM

Bumping because I know some have done this (I haven't yet). If no one responds, I'll pop it in my DVD player and watch it for you to give you break downs.

mizach · 03-10-13, 03:29 PM

I wrote the moves down for you while I was doing the workout yesterday:
Standing:
Small arm circles with the ball
Medium arm circles with the ball
Big arm circles with the ball
Twisters to the side while holding the ball
Diagonal squat raises
Center squat raises

On the floor:
Oblique twisters (carve-release-carve)
Jack knives
Situps with ball under the chin
Singe leg crunches
3-way ab crunches with ball
renegade rows with leg raises
lift N press
one arm champions - like half Turkish get-ups
side plank crunches
snow angel tuck-ins

Killer move:
The carver - windshield wipers then 2 tuck-ins

Stretch:
cat/cow
cobra
child pose

horusosiris · 03-10-13, 03:29 PM

XT- 8 pack ABS

Small ball crunches
medium ball crunches
large ball crunches
Xt Twisters
Diagonal Squat raise
Cener squat raise
Oblique twisters
Jack Knife
Sit-ups
Sigle Leg crunches
3 Way Ab crunches
Renegade rows
Lift and press
Champions
Side plank crunch
Snow angel tucking
Killer Move- The carver
Stretch

andtckrtoo · 03-10-13, 03:42 PM

Shoot, now I want to do it, but I just did Competition Core and my abs are sore.

horusosiris · 03-10-13, 03:49 PM

Quote:

Originally Posted by andtckrtoo

Shoot, now I want to do it, but I just did Competition Core and my abs are sore.

There is always tomorrow

Aquajock · 03-10-13, 03:50 PM

wow, thanks, peeps! that's helpful. i may have to add this to my end-of-2013 want list. unless, of course, they pop up on the trades list site!

a-Jock

dnna · 03-10-13, 04:05 PM

can this workout be purchased alone or is it only available in the set?
thanks

dnna

KBear · 03-10-13, 11:15 PM

Abs program is on several DVDs. I think it is on:

Fight Night XT
Total Body XT

as well as separate 8 pack Abs XT DVD

The program is about 20 minutes long and treated as an add-on. If you are following the rotation, you are supposed to do Fight Night and ABs on the same day and Total Body and Abs on the same day. The 8pack Abs program starts right after these programs, so you don't have change the disk. I think this is relatively easy one to get through trade.

dnna · 03-11-13, 08:12 AM

thanks K bear I will try to get it on the trade!

donna

Thread Tools	Search this Thread
Show Printable Version Email this Page	Search this Thread: Advanced Search
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

03-09-13, 04:34 PM
Aquajock Join Date: Apr 2003	TapouT XT 2 8-Pack Abs: reviews? I put this inquiry up in the earlier TapouT XT 2 reviews thread but I think it got swallowed up in the general discussion. Any reviews, and hopefully drills breakdown, of 8-Pack Abs? TIA -- A-Jock __________________ Annette Q. Aquajock

03-10-13, 02:49 PM
andtckrtoo Join Date: Sep 2005 Location: Island off the NC Coast	Bumping because I know some have done this (I haven't yet). If no one responds, I'll pop it in my DVD player and watch it for you to give you break downs. __________________ Christine Wag more, bark less

03-10-13, 03:29 PM
mizach VF Supporter Join Date: Dec 2001 Location: NC	I wrote the moves down for you while I was doing the workout yesterday: Standing: Small arm circles with the ball Medium arm circles with the ball Big arm circles with the ball Twisters to the side while holding the ball Diagonal squat raises Center squat raises On the floor: Oblique twisters (carve-release-carve) Jack knives Situps with ball under the chin Singe leg crunches 3-way ab crunches with ball renegade rows with leg raises lift N press one arm champions - like half Turkish get-ups side plank crunches snow angel tuck-ins Killer move: The carver - windshield wipers then 2 tuck-ins Stretch: cat/cow cobra child pose

03-10-13, 03:29 PM
horusosiris Join Date: Mar 2008 Location: Never Never Land	XT- 8 pack ABS Small ball crunches medium ball crunches large ball crunches Xt Twisters Diagonal Squat raise Cener squat raise Oblique twisters Jack Knife Sit-ups Sigle Leg crunches 3 Way Ab crunches Renegade rows Lift and press Champions Side plank crunch Snow angel tucking Killer Move- The carver Stretch

03-10-13, 03:42 PM
andtckrtoo Join Date: Sep 2005 Location: Island off the NC Coast	Shoot, now I want to do it, but I just did Competition Core and my abs are sore. __________________ Christine Wag more, bark less

03-10-13, 03:50 PM
Aquajock Join Date: Apr 2003	wow, thanks, peeps! that's helpful. i may have to add this to my end-of-2013 want list. unless, of course, they pop up on the trades list site! a-Jock __________________ Annette Q. Aquajock

03-10-13, 04:05 PM
dnna Join Date: Sep 2002	can this workout be purchased alone or is it only available in the set? thanks dnna

03-10-13, 11:15 PM
KBear Join Date: Feb 2010	Abs program is on several DVDs. I think it is on: Fight Night XT Total Body XT as well as separate 8 pack Abs XT DVD The program is about 20 minutes long and treated as an add-on. If you are following the rotation, you are supposed to do Fight Night and ABs on the same day and Total Body and Abs on the same day. The 8pack Abs program starts right after these programs, so you don't have change the disk. I think this is relatively easy one to get through trade.

03-11-13, 08:12 AM
dnna Join Date: Sep 2002	thanks K bear I will try to get it on the trade! donna