This morning's workouts were:
Walk - 25 minutes, no dogs;
Jessica Valant Pilates - Beginner Upper Body Weights #2 - 20 minutes
Jessica's upper body workout included basic exercises, performed at a very deliberate pace. My kind of weight workout. 2 groups of 3 or 4 exercises each, each group done times. One group was standing, the other was on the mat. No "creative" movements where you end up flaying around with weights in your hands, which is not my favorite kind of weight workout.
Donna - Why on earth does she call her channel Burpee Girl? I would never give a channel with that name a second look, much less a first one. Yes, it is a pretty intense course.
Dana - Hope you have a productive day!
Carol
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