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09-30-06, 09:25 AM | ||
VF Supporter
Join Date: Nov 2001
Location: Illinois
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Quote:
It is more stable than a stability ball, but it's great for doing ab work you would normally do on the floor. The "Bean crunch" (a crunch incorporating a pelvic tilt) really hits the abs well.
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Kathryn ^. .^ > ^ < 2010 season speed-walking 5K PR: 35:47 2011 season race-walking 5K PR: 34:42 |
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10-01-06, 09:57 AM | ||
VF Supporter
Join Date: Nov 2001
Location: Illinois
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Quote:
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Kathryn ^. .^ > ^ < 2010 season speed-walking 5K PR: 35:47 2011 season race-walking 5K PR: 34:42 |
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09-30-06, 07:53 PM | ||
Join Date: Oct 2005
Location: Chicagoland Area
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Quote:
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ICEY.... _____________________________________________ |
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09-29-06, 02:51 PM | |
VF Supporter
Join Date: Jan 2005
Location: Texas, and Mississippi
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I just saw the "Bean" at Academy yesterday! It kind of looks neat, but I dont think I want another inflatable device cluttering up my house! Well, of course I might get it if I hear good things about it, but I will wait. Not willing to be the guinea pig on this one. I am suprised to hear about Lisa Kay. She has always been one of my favorite Firm instructors. I wish her well!
Sherry |
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firm instructors, lisa kay, sara ivanhoe |
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