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08-03-22, 11:33 AM | |
VF Supporter
Join Date: Nov 2001
Location: Oklahoma
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Thanks for starting this! I just finished her FULL BODY strength workout for beginners. I had not done any formal exercise for a couple of weeks while gone on a trip (I got to welcome and spend time with my first grandchild!), so I decided the beginner workouts would be a great place to get back into things. I usually do her 8-minute warmup, which is excellent, but decided to look for some variety. I found 5 Minute Dynamic Warm Up for Strength Training on Kayleigh Cohen Strength that I liked a lot.
I'll do one more of Cee's beginner workouts this week then I'm trying to decide which of her older programs to do. If anyone is familiar with her 6 week body part split or 4 week muscle burns fat, I'd love to hear what you thought of it. Tlchello, I feel the same way about Cee and her workouts. They are just perfection for me.
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Susan “Many of life's failures are people who did not realize how close they were to success when they gave up" —Thomas Edison “Just because you’re not sick doesn’t mean you’re healthy.” — Author Unknown |
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