Workouts, 2021-09-13, Monday

hch · 09-13-21, 09:52 AM

If you'd like to join, post your workouts and other activity for this day!

Workouts, 2021-09-12, Sunday
Workouts, 2021-09-14, Tuesday

jetlitis · 09-13-21, 01:35 PM

YT:

Caroline Jordan Fitness: Chair Boxing Cardio Workout (10m)
Angie Fitness TV: Seated Power Walk & Sculpt Workout (35m)

Daffie · 09-13-21, 04:13 PM

Cathe STS Total Body and 30 minutes walking

gigi · 09-13-21, 04:53 PM

645 Stage 2, Week 7: Total Body Tempo

Messe · 09-13-21, 04:57 PM

Lauren Gleisberg's Q4 Weight Training Plan Day 1: Legs

wendug · 09-13-21, 05:28 PM

I woke up early to walk a client's dogs, came home and walked my dogs, and finished cleaning/adding paver sand to my patio! I had to go to a few stores to find the specific paver sand I needed, but I'm so happy it is done.

I am exhausted after this project, but I think doing it in 90 degree sunshine made it more taxing.

SherBear · 09-13-21, 06:50 PM

The past 4 days I have been doing Cathe live workouts.
Today I did #352 Metabolic Weights and Loops.
Yikes the loops part was tough. Well, the whole workout was a good one. I just love this format.

Helen · 09-14-21, 06:18 PM

62min, Christi Taylor - Solid Gold Step, 6"
Did this one repeatedly every Monday for a month. Have it down pat now.
Last time was at 8" - should have done the 8" again as wasn't challenging cardio-wise.

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09-13-21, 09:52 AM
hch VF Supporter Join Date: Mar 2002	Workouts, 2021-09-13, Monday If you'd like to join, post your workouts and other activity for this day! Workouts, 2021-09-12, Sunday Workouts, 2021-09-14, Tuesday __________________ "It doesn't happen all at once," said the Skin Horse. "You become. It takes a long time. That's why it doesn't happen often to people who break easily, or have sharp edges, or who have to be carefully kept. Generally, by the time you are Real, most of your hair has been loved off, and your eyes drop out and you get loose in the joints and very shabby. But these things don't matter at all, because once you are Real you can't be ugly, except to people who don't understand." The Velveteen Rabbit

09-13-21, 01:35 PM
jetlitis Join Date: Nov 2001 Location: Bay Area California	YT: Caroline Jordan Fitness: Chair Boxing Cardio Workout (10m) Angie Fitness TV: Seated Power Walk & Sculpt Workout (35m)

09-13-21, 04:13 PM
Daffie Join Date: Sep 2004	Cathe STS Total Body and 30 minutes walking

09-13-21, 04:53 PM
gigi Join Date: Jun 2003	645 Stage 2, Week 7: Total Body Tempo __________________ Angela

09-13-21, 04:57 PM
Messe Join Date: Nov 2001	Lauren Gleisberg's Q4 Weight Training Plan Day 1: Legs __________________ Martha You can’t use up creativity. The more you use, the more you have. — Maya Angelou

09-13-21, 05:28 PM
wendug Join Date: Jul 2010 Location: Chicago burb	I woke up early to walk a client's dogs, came home and walked my dogs, and finished cleaning/adding paver sand to my patio! I had to go to a few stores to find the specific paver sand I needed, but I'm so happy it is done. I am exhausted after this project, but I think doing it in 90 degree sunshine made it more taxing. __________________ Wendy

09-13-21, 06:50 PM
SherBear Join Date: Oct 2002 Location: New York, Hudson valley area	The past 4 days I have been doing Cathe live workouts. Today I did #352 Metabolic Weights and Loops. Yikes the loops part was tough. Well, the whole workout was a good one. I just love this format.

09-14-21, 06:18 PM
Helen Join Date: Apr 2005 Location: Australia	62min, Christi Taylor - Solid Gold Step, 6" Did this one repeatedly every Monday for a month. Have it down pat now. Last time was at 8" - should have done the 8" again as wasn't challenging cardio-wise. __________________ 2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪 • No exercise can compensate for a poor diet. 😖 • Walking is phenomenally good for me. 😊 • Resistance training is critical. 💯 ¹ Walk first ² Weights next ³ Cardio for fun ⁴ Add stretch & balance.