And so hard to believe it's already July 4th. Good grief!
Lili: I don't know about you, but I am so excited that ONLY ONE more required run and we can go on to some fun stuff. . . I'm tired of this program. (I think I was by week 1 or was it 2?) nods head. Next one is running 30 mins. straight (but the actual workout is 45 mins) and we're done, done, done. I am fine with speed reduction as well. Hey! we're moving. that's the important part.
Helen: Loved the line: ...
but if I don't aim high, I stay low. -- so true (for all of us)! I'm not one to sew. Stopped long about 8th grade. And ZERO desire to go back to it.
Waves to all reading!!!
on to my favorite subject -
(me, me, me in the event you've never read this check in before!)
7/1/2021: Adrian Williams 30 mins. Pride Total body weight training (using cloth bands for some of the leg stuff)
7/2/201: 45 mins. Power Zone Ride, 5 mins. Post Ride Stretch both with Matt,
5 mins. Core with Jess Sims
7/3/2021: 30 mins. You can Run Week 8 run 1, with Matt,
90 minutes power zone endurance ride with matt (and challenge teammates),
5mins. Tina turner cool down ride with Ally,
5 mins. Post Ride Stretch with matt,
10 mins. All For One (AFO) Arms with Ally (to tina tuurner music),
20 minutes AFO Core with Robin Arzon (Doja Cat?**),
10 minutes Yoga Flow for the hamstrings (yes! for the challenge).
** I know I'm ahem "More mature" when Peloton is having an "All For one" music fest weekend (3 days) and I know MAYBE 3 of the artists and one of them is only from doing Peloton workouts. :: sigh :: oh well, this keeps me in touch with the younger folks. (Much Like Walmart used to.)
So I'm here. Working my way through July. Lots on the docket today (short ones) but I must get a row in here. Along with some rides, strength etc. One more week of my ride challenge and then recess. 70 minutes more (By July 11th) and I earn the gold badge for strength this month. 1 more run and I'm free to do what i want. So recess will truly be recess. I do like the strength though, so may go back to the calendar (Hard Core On The FLoor) and loosely base it on that. Who knows? I can do all sorts of stuff.
I've been doing a lot of the leg exercises with the cloth bands and think I'll be ready when Cathe's arrive. Yippe!
Was at a mall this weekend and looked at both the Mirror and the Tonal. Interesting, but I'd never pay the $$ for one. I have all those videos. This is kinda like videos on steroids and I can see the appeal. Just not for me.
Off for today and tomorrow and I'm happy about that. Any time off is good!
Make it a great day.
Cleda