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07-15-21, 07:15 AM
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Join Date: Dec 2007
Location: Virginia
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My workout yesterday was MMA Boxing + a 40-minute walk in town. Tuesday's workout was Great Glutes disc, barre and stability ball segments + 25 minutes on the elliptical.
Cher - Awesome that you don't have any retina issues now. I can't believe you had a tear and didn't know it! I guess it must have been a very small one. Vannie - Good to have you back. Glad you had a nice trip. Karjoy - It's super hot and humid here too. We'll be hitting 97 degrees tomorrow. Hi to Gibbee. Have a good day, all. |
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07-15-21, 12:52 PM
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Join Date: Mar 2014
Location: Snowman Land :)
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Wed 7/14 131 minutes
16 minutes (from J. Smith Walk On 15-Minute Fast Fat Blasts -Fast Fat Burn) 1st time 15 minutes (from C. Jordan 15-Minute Glute Activation Workout, YT) 14 minutes (from 1.257 mi for Run With Hal app 15k Base Training Plan day 66, treadmill) 9 minutes (from H. Clare Run Better With Yoga -Best Exercises for Piriformis Syndrome, YT) 7 minutes (from L. Brooks Summer Swing Challenge day 7) finally finished! 10 minutes (from PunchLab wk1 wo1 Jab & Straight) third time's a charm? program restarted again 20 minutes (from Athletic Yoga: Yoga for Runners post-run practice) 40 minutes (from 2 dog walks 2.64 mi)
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"No matter how slow you go, you are still lapping everybody on the couch." "God, please help me to be the person my dog thinks I am." "You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad You don't have to be fast, just keep moving forward. Note to self: You don't get to complain about things you won't work to change! Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness |
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07-15-21, 07:45 PM
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VF Supporter
Join Date: Oct 2006
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Hi everyone. I did a treadmill HIIT and Hills workout from Peloton, which sounds dreadful but the instructor encouraged walking the steeper hills if needed so it was not too bad, and we walked if needed between the HIIT segments. Yesterday I ran about 4.5 miles.
Vannie that was quite a workout day yesterday! Good job. Jbliff it is hot and steamy here too. We did have some clouds which helped for a while. What a good idea to do boxing of kickboxing workouts. Cher is your weather reasonably good? Waves to Gibbee. |
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07-16-21, 12:10 PM
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Join Date: Dec 2007
Location: Virginia
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My workout yesterday was 45 minutes on the elliptical + Hip Openers segment of AM Yoga for Your Week. My wrist continues to get better but this time I think I'll give it another week of rest.
Waves to everyone. Have a great weekend. |
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07-16-21, 12:49 PM
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VF Supporter
Join Date: Nov 2001
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Hi all! I have been resting from the Carolin Girvan workouts for the third day now. My tennis elbow has been flaring up... and I'm not sold on the HiiT workouts in the schedule.
JB:I sure hope your wrist gets better soon! Vannie: Quite the workout mix you have there. Cher: I've been considering PHA again... I love Cathe's workouts, but Caroline's total body beginner weight workout is a good PHA workout at an accessible level you might try. Karen: Hope all is well!
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"A healthier future is every tiny step we take, or every little rep, that ultimately leads us to our goal." Arnold Schwarzenegger STS Graduate MET-Rx 180 Graduate |
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07-16-21, 09:30 PM
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VF Supporter
Join Date: Oct 2006
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Drive by: Burn Boot Camp for leg day. Lots of squats, step ups, bridge work. Very ouchie.
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