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Old 07-08-21, 07:16 AM  
hch
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Join Date: Mar 2002
Smile Workouts, 2021-07-08, Thursday

If you'd like to join, post your workouts and other activity for this day!

Workouts, 2021-07-07, Wednesday
Workouts, 2021-07-09, Friday
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"It doesn't happen all at once," said the Skin Horse. "You become. It takes a long time. That's why it doesn't happen often to people who break easily, or have sharp edges, or who have to be carefully kept. Generally, by the time you are Real, most of your hair has been loved off, and your eyes drop out and you get loose in the joints and very shabby. But these things don't matter at all, because once you are Real you can't be ugly, except to people who don't understand."

The Velveteen Rabbit
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Old 07-08-21, 01:00 PM  
jetlitis
 
Join Date: Nov 2001
Location: Bay Area California
Various:

Cardio Kick w/ Tracey Mallett (19 mins)
Total Cardio - kickboxing w/ Janis Saffell (30 mins)
Star Trainers Strength w/ Gay Gaspar (25 mins)
Ballet Beautiful TBW - Abs (5 mins)

(Feels good to do moderate intensity intermediate workouts. More energy for the rest of the day.)
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Old 07-08-21, 05:06 PM  
wendug
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Join Date: Jul 2010
Location: Chicago burb
KCM- Trim Down- Mixed Trim Down #2 Premix
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Wendy
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Old 07-08-21, 07:38 PM  
Erica
 
Join Date: Aug 2002
Tracie Long - Reach Further
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Old 07-08-21, 07:48 PM  
anne
 
Join Date: Apr 2004
10 minute solution dance mix workout 1
Firm Express Ignite Cardio
Classical Stretch Season 10 episode 23
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Old 07-08-21, 07:55 PM  
Pam61
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Join Date: Dec 2001
Location: The Ocean State!
Rodney's Yoga for Athletes

I've had this DVD for YEARS and thought I remembered doing it. When I pressed play today, it was unfamiliar to me. I must have been using another Rodney DVD back in the day.
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November rotation (FIRM-lite and Walking.)

"I'm not concerned with body building. I'm just trying to make people normal human beings." Joseph H. Pilates
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