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07-01-21, 10:46 AM
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Join Date: Mar 2014
Location: Snowman Land :)
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Last night I ran my mile, did day 5 of the swing challenge and hamstring work and a quick stretch. I had planned more but I got started late and wanted to shower before I made supper so I said good enough, at least I showed up!
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"No matter how slow you go, you are still lapping everybody on the couch." "God, please help me to be the person my dog thinks I am." "You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad You don't have to be fast, just keep moving forward. Note to self: You don't get to complain about things you won't work to change! Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness |
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07-01-21, 07:45 PM
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VF Supporter
Join Date: Oct 2006
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Drive by: Burn Boot Camp for leg day with squats, back curtsy lunges, lots of hamstring work, sumo squats with heavy kettle bells and so on. You get the picture!
 Glad classes are 45 minutes.
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07-02-21, 05:08 AM
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Join Date: Jul 2003
Location: Michigan
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Plans changed for the day. Still going out to my SIL’s but going this afternoon for a BBQ and boat ride, then fireworks after dark. Heading up to the cabin in the morning.
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07-03-21, 07:55 PM
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VF Supporter
Join Date: Oct 2006
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Out of town in Atlanta for the Peachtree Road Race. It is a 10k. Usually a huge race but with Covid they have actually split it into 2 days with many fewer participants. I’m racing tomorrow. Good to be out of town even for a short time.
See ya tomorrow. |
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