07-02-15, 06:57 PM | |
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Join Date: Nov 2001
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This is traditional stretches with some yoga here and there. I wouldn't call it yoga. I think it's similar to Lastics more than anything else but different. Nothing at all like CS. It's hard to explain. She does a lying on your back hamstring stretch, then moves the leg other directions and comes back to the hamstrings. My hamstrings are pretty flexible and it still increased flexibility. I wish I could explain it better. The music is pretty good with the orchestra. Wish I could be more help.
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07-02-15, 07:02 PM | |
Join Date: Sep 2013
Location: Canada
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That was of help Linda, thanks!
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07-02-15, 07:33 PM | |
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Join Date: Oct 2006
Location: West coast of Canada, eh. ;)
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It sounds great Linda, I will order when Mary brings it in!
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07-08-15, 08:20 PM | |
Join Date: Feb 2007
Location: New Jersey
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Everybody, PLEASE post your reviews in the reviews section. Thanks
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07-08-15, 08:47 PM | |
Join Date: May 2006
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Here's the link for Mary's
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Tags |
classical stretch, lastics, stretch, stretching, stretching program, tangoflex |
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