08-11-21, 08:57 PM | |
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Join Date: Jan 2002
Location: Western NY
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Sandra, the slow knee progress is understandably frustrating; sounds like you are handling it exactly right. I had trouble deciding about my workouts today too and wound up doing a mish-mash of things.
I'm going to do a pre-bed yoga routine from this channel, which has some nice practices: https://www.youtube.com/channel/UCsa...IT-NGNNgN6urEQ
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08-12-21, 08:06 PM | |
Exchange Moderator
Join Date: Jan 2002
Location: Western NY
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Hope everyone is staying cool - it was pretty hot in my (non-AC) office today, even with several fans going.
After I got home from work and my GYN annual (!), I did a short kettlebell upper body routine and a Yin Yoga Snack from Yoga Ranger. Today is Day 20 of my yoga sadhana - I'm halfway already!
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
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