08-09-21, 08:18 AM | |
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Join Date: Jan 2002
Location: Western NY
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Linda, are you referring to BB Yoga Retreat? I picked that up used and thought it was just okay. I did save the bonus DVD.
Sandra, here's hoping you are able to rehab successfully! My co-host for Mind-Body-Brew is having some knee issues also and needs to get an MRI later this month. Happy Monday! It's overcast here and will be a hot one, but I'm happy to be off work.
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
08-09-21, 02:12 PM | |
Exchange Moderator
Join Date: Jan 2002
Location: Western NY
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Garrie, yay that you are in your new home - moving is definitely stressful. I hope you and your SO continue to settle in. Looking forward to photos of your workout room (rooms?).
Today I watched some kettlebell tutorials to refresh my form so that I don't strain my lower back. I've continued to do 100 swings per day in conjunction with the yoga sadhana - I think I'm up to Day 17?
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
08-09-21, 03:30 PM | |
Exchange Moderator
Join Date: Jan 2002
Location: Western NY
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Paine, the short answer is yes - I can swing the 12 kg KB much more easily (including for singe and hand-to-hand swings) and can do more in a row without getting winded. And there seems to be the beginning of some physique changes, too.
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
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