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07-27-20, 02:51 PM
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VF Supporter
Join Date: Nov 2001
Location: Illinois
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Master list of workouts with balance work
I'd like to start a master list of workouts with balance work. I've got the Jessica Smith workouts and Jane Adams Gentle Yoga, Stronger Standing Balance and Yoga For Seniors. I guess a lot of yoga would qualify as balance work, but are there any other workouts or instructors who incorporate balance work in their strength work like Jessica does?
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"No one rises to low expectations" Les Brown |
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| Tags |
| balance work, balance workouts, rejuvenetics, standing yoga, stronger standing balance, tangoflex |
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