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Old 07-22-21, 04:41 PM  
Tugger31
 
Join Date: Feb 2002
Question Glute Lift advice

With menopause, along with the zillion other things, I'm losing my once perky bubble butt. I used to not like it...grass is always greener! Anyone in this wonderful period of life care to share their most effective glute lifting routine along with how many days a week you did and how long til you noticed an uplift?

Thanks!!
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Old 07-22-21, 06:32 PM  
Taiga
 
Join Date: May 2006
Quote:
Originally Posted by Tugger31 View Post
With menopause, along with the zillion other things, I'm losing my once perky bubble butt. I used to not like it...grass is always greener! Anyone in this wonderful period of life care to share their most effective glute lifting routine along with how many days a week you did and how long til you noticed an uplift?

Thanks!!
Either EBX2, Mary Helen Bowers floor work or KB Swings. Weighted supine glute thrusts are also great for an add-on. Eight weeks of consistent work typically--the frequency of the program depends on your choice. Three days a week for heavy weights or 4 days per week for floor work.

Some people really like the Butt Bible program. I had better results with the other programs. HTH.
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Old 07-22-21, 06:43 PM  
aquakat
 
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I just Googled "EBX2" and came up with "El Burrito Express 2." I'm guessing that's not what you meant?
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Old 07-22-21, 06:49 PM  
KarenJo
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Join Date: Feb 2002
Location: Northern California Foothills
I was wondering what everyone was referring to in the Total Fitness DVDs Sale thread until someone posted a copy and paste of their order list. I believe it's Edge Booty Extreme Volume 2.
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Old 07-22-21, 06:50 PM  
fanofladyvols
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Haha no!!

Taiga meant Edge Booty Extreme 2

https://www.totalfitnessdvds.com/Edg...Ingr-p/359.htm
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Old 07-22-21, 06:52 PM  
Taiga
 
Join Date: May 2006
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I just Googled "EBX2" and came up with "El Burrito Express 2." I'm guessing that's not what you meant?
No---but I like that way of thinking Lol

ETA: Burritos definitely have an effect on my backside
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Old 07-22-21, 07:22 PM  
aquakat
 
Join Date: Dec 2010
Thanks, everyone! It's all clear to me now!
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Old 07-22-21, 07:26 PM  
bzar
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Join Date: Feb 2002
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unequivocally, callanetics. all of the leg and behind moves, especially pretzel (on floor and on knees).
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Old 07-22-21, 07:30 PM  
LoveVA
 
Join Date: Jan 2013
It takes a while, but 80 Day Obsession was great for glute work.
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Old 07-23-21, 04:03 AM  
IceQueen07
 
Join Date: Jul 2014
Location: Texas
Quote:
Originally Posted by bzar View Post
unequivocally, callanetics. all of the leg and behind moves, especially pretzel (on floor and on knees).
New ones or the original ones?
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