04-08-21, 09:25 AM | |
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Join Date: Nov 2001
Location: Oklahoma
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These are from a youtube search on upper body seated weights workout:
Bodyfit by Amy 14 Min BodySit Seated Dumbbell Chair Workout: Sitting Down Exercises with Weights for Strength 20 Minute At Home Seated Upper Body Workout with Weights She has other seated upper body workouts, too. Tracy Steen Seated Chair Workout | Lower Body Injury Workout This one looks a bit more advanced. She uses bands and more than one pair of dumbbells. In the description, she lists the exercises. Good music. Best wishes on your recovery!
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Susan “Many of life's failures are people who did not realize how close they were to success when they gave up" —Thomas Edison “Just because you’re not sick doesn’t mean you’re healthy.” — Author Unknown |
04-08-21, 10:47 AM | ||
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Join Date: Mar 2002
Location: OK
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Shelia |
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04-08-21, 11:35 AM | |
VF Supporter
Join Date: Nov 2001
Location: Oklahoma
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Rachel Gulotta Fitness Sitting UPPER BODY Workout (on couch or bed while watching NETFLIX!) (Arms, Back, + Chest!) The instructor is completely silent in this one.
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Susan “Many of life's failures are people who did not realize how close they were to success when they gave up" —Thomas Edison “Just because you’re not sick doesn’t mean you’re healthy.” — Author Unknown |
Tags |
chair dumbbell workouts, chair workouts, fight age with strength, knee surgery, seated workouts, trim down, upper body cardio |
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