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Old 04-18-19, 10:34 AM
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Originally Posted by Demeris View Post
Similar, but she does a number of other moves. The arm/lat workout is more extensive. She does some forward flexion with the back (not enough to call it a sitting cat/cow). She works the ankles. It does go at a faster pace, it's still suitable for anyone.
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Old 04-18-19, 12:50 PM  
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Trudie Styler's Weight Loss Yoga chair segment is pretty good:
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Old 04-18-19, 06:24 PM  
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on youtube, I like Caroline Jordan's seated aerobics

but only after replacing the her chatter with pumping music

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Old 04-19-19, 10:24 AM  
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Old 04-19-19, 12:34 PM  
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Join Date: Feb 2002
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Zumba has one with Beto leading. It's from the Exhilarate set titled Ripped. the chair portion (referred to as the Sentao workout, slang for sitting) is in the second half for 30 min; first half is standing weights. He reminded me of Fred Astaire when i did it!
here's a clip:

leslie sansone's Short Cuts - just the UB - is done in a chair. it's roughly 30 min. i liken this to Leslie Sansone's Slow & Heavy - you can absolutely heavy up with this and get a great workout. Note: the LB workout in this set is floor work. there's an Abs workout on a separate DVD in this series done on the floor.

Flirty Girl The Teaser Collection Chair Dance uses a chair - entire workout on youtube:
i have never done the workout.

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chair dancing, chair workouts

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