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05-17-15, 10:17 AM | |
VF Supporter
Join Date: Nov 2001
Location: California
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Jessica Smith's chair cardio, strength, stretch & abs workouts, Barlates chair workou
I wish you all the best and hope you heal quickly.
Jessica Smith has some great YouTube workouts that I've done when I had foot injuries. chair cardio & strength is 38 min long, 24min of cardio incorporating toning moves and 14min of strength moves all done entirely while seated. It's surprisingly tough and I work up a great sweat. Same for her 10min seated chair stretch. She also has a 10min chair abs workout. I just downloaded Linda Wooldridge's 32min Barlates Total Body Chair workout and it has some even more challenging chair cardio moves. However, it looks like some of her moves invlove standing from the chair for some moves, so you might have to skip parts of it. I have my fingers crossed for you!
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Dawn P. |
05-17-15, 11:47 AM | |
Join Date: Feb 2015
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I know that this may not be exactly what you want, but you can always use an arm bike / arm cycle while you re-cooperate. Boring, but you can always zone out and put the ear buds in.
http://www.ebay.com/itm/MagneTrainer...item20fbfe954e |
05-17-15, 12:29 PM | ||
VF Supporter
Join Date: Nov 2001
Location: Buffalo, NY
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Quote:
Margaret Richard's Getting Better is another one to consider. She made it while recovering from bunion surgery and has her foot in a cast. None of it is done standing up. It's a really good workout even if you can stand up!
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Betsy There is no way of telling people they are all walking around shining like the sun--Thomas Merton People have done all kinds of remarkable things because they thought they could. People routinely fail to do quite ordinary things because they assume they can't--Reinhard Engels Stay gold, Ponyboy--S.E. Hinton Pick up your crazy heart and give it one more try--Ryan Bingham Disclosure: I have a personal relationship with a fitness instructor who has appeared in some videos. |
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Tags |
chair exercise, chair workouts, foot surgery |
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