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Old 05-20-14, 03:38 PM  
Join Date: Apr 2002
Tonique Femme Fatale Phase 1 2 3 Express Verve Sway Results

Phase One (30 Minutes)
Phase Two (2 hours)
Phase Three (40 Minutes)
Verve (7 Minutes)
Sway (10 Minutes)
Express (16 Minutes)
Face to Face (20 Minutes - Interview)

Is the Express workout a different workout? Is it one of the express downloads? From other threads it looks like it is Sculpt 1. Is that right?

Also, I'm no where near ready to do Phase 2 by itself (or with the others). Do people usually do Phase 1 and 3 together or with express?

Any results with this one?
yahoo205 is offline   Reply With Quote
Old 05-20-14, 07:44 PM  
Join Date: Nov 2001

I have been doing Tonique on a reg basis since January. Started with Premeir, and discovered all the rest..

I have done Phase 3 and 1 together. I have gotten as far as 90 mins of Phase 2.
I have also done the express workout on this dvd, but not sure if its the same as the download Sculpts, as I don't have those.

Even though I am at these a while, I still have to modify at some points, but enjoy them immensely, and consider it low impact cardio as my heart rate gets in the zone and stays there.

We have a check in going... Lots of feedback and helpful information on there.
samanthaeve is offline   Reply With Quote
Old 05-20-14, 09:24 PM  
Join Date: Jan 2013
I can't speak to Femme Fatale specific results, but overall Tonique has been great for my endurance, leg and core strength and balance.

The Express workout which is the same on Femme Fatale and Addicted to Movement is the same as the Sculpt 1 download.

I love doing Phase 3 followed by Phase 1, but both combine well with Express/Sculpt 1 downloads too, depending on how long you want to work out.

Hope that helps.
Maybelle is offline   Reply With Quote

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