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09-16-21, 09:11 AM | |
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Join Date: May 2002
Location: Connecticut
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On the workout front, a low key day. Dealing with kinky shoulders/neck.
~ Lee Holden original Qigong for Neck and Upper Back ~ chiro adjustment ~ Ellen's Cardio Core download ~ Yoga Ranger Restorative Yoga for Upper Back, Shoulders & Chest ~ Kassandra Guided Chakra Affirmations ~ 4,000 steps The Yoga Ranger practice was a good one for asthma/lung issues and a nice side body stretch, too. I have to fly by - make it a great day everyone! |
09-16-21, 09:19 AM | |
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Join Date: Jan 2002
Location: Western NY
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Pam, you are NOT old enough to have a great-grandson! Very cute photo and congratulations!!!
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09-16-21, 09:39 AM | |
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Join Date: Sep 2010
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Yoga in the Garden of Serenity (Neck & Shoulders practice)
Beth, I really liked the Yin practice I did yesterday. It's one I have done before. It feels good and is relaxing. Margot, thank you for telling me about Miranda's Season 14 episode. I'm not sure if I'll end up buying Season 14 or not. I already have all of her other seasons. Pat, welcome to the world, sweet Seamus! What a precious picture. Thank you for sharing that picture with us. Pat, Kathleen Anderson's Yoga in the Garden of Serenity is on YouTube (the entire practice). You can do the Neck & Shoulders practice starting at 5:59 at the link below. The Neck & Shoulders practice is 10 minutes long. https://www.youtube.com/watch?v=y5KU...el=DeadAirLive Sandra, I wouldn't want to assemble furniture either! |
09-16-21, 12:27 PM | |
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Join Date: Jan 2002
Location: Western NY
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Pat, you are not old enough for a grand-nephew, either - but I guess Sandra has her grand-niece, too.
Sandra, eek on the putting the daybed together! It definitely always takes longer. When we moved to this house, I put together 3 barstools by myself; I look at them now and remember how much work went into that! (As a funny side note, I'm currently reading a book called A Very Nice Box, which features a company that must have been modeled on IKEA.) I'm off work today, so I did a Zoom class with a local yoga studio that I really like but haven't been to in awhile. It was a 30 minute midday class and was very nice. Sadly, the studio is now online, and I worry that means the will close completely eventually. Before my workout, I also did this short yoga practice with Olga Kabal: https://www.youtube.com/watch?v=D93i...l=YogawithOlga It's supposed to be a warm-up for biking, but I think it's a great general warm-up; I also plan to use it as a break at work. Happy Thursday! ETA: Paine, I tried to look up that yin practice, but saw that she has several. Can you tell me which one you did? Here are my search results: https://www.youtube.com/c/HeartAlche...arch?query=yin
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
09-16-21, 02:51 PM | |
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Join Date: Sep 2010
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Beth, this is the Yin practice I did:
https://www.youtube.com/watch?v=dCv4...helleGoldstein |
09-16-21, 04:45 PM | |
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Join Date: Jan 2002
Location: Western NY
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Paine, thanks! I added to my watch list.
Margot, Olga comes from the viniyoga tradition, so her focus is on therapeutic yoga with a lot of dynamic movements. I find the longer routines a bit dry, but I do like her work. The book sale today was a disappointment. They did have more than usual in the way of DVDs, but in terms of books, they ONLY had fiction. I would have stayed and browsed more, but DH only reads non-fiction, so as soon as he reviewed the few specials they had he was read to leave. There were a number of fitness DVDs but NO organization, so it was hard to find them. I saw quite a bit of Leslie Sansone, a few Yoga Zones, a lot of Jillian Michaels, and a few yoga ones that didn't interest me. I did wind up getting a Gin Miller KB ("Swing Yourself Fit") plus a BOSU 4-in-1 DVD - and no, I don't have a BOSU, but I thought the routines might work with my inflated FIRM disc.
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
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