09-03-21, 10:48 AM | |
Join Date: Sep 2004
Location: Québec City (Canada)
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Hi everyone,
Quick check-in! I'm going with my immediate family to an inn until Sunday for my mother's 80th birthday (which was in January!). It will be different but fun to be just the 6 of us, without spouses or kids! We did something similar for my Dad 3 years ago and it was a great experience. Hope everyone is OK Ida-wise and health-wise! Take care! Nathalie |
09-03-21, 11:42 AM | |
VF Supporter
Join Date: Dec 2003
Location: Spicer, MN
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manleym: I just HAD to check out those two Pumped Up workouts on Live. I may just buy them. So far this week has gone well but it has only been two days since the first chemo treatment.
I also think the Boss Bands workouts will be for "easier" days - for me. However I haven't used the super heavy band or doubled up bands/loops so I'll see how challenging I can make them. Hello lavna and all!!!! So today I decided to do another Dove's Bodies workout instead of just cardio. Did #3. These are kind of a nice surprise. Although not hard, I just can't use heavy weights for any of it due to her pace and millions of reps. #3 had a bit of Yoga, some toning (I used 5s and 10s), bit of moderate impact cardio. Pretty decent total body workout but no triceps in this. And the lower body work was not as tough as in #2 yesterday. Definitely different enough from #2. Both have good core work!! These will be good easier day workouts too. Or when I want something metabolic because her pace is NON STOP! Not super fast, but no real breaks in between exercises. I like the stamina building. Pretty sure 10s will be the max I can use but I haven't done #4 yet. Have you guys done any of these? Your thoughts? TGIF!!
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Do your BEST and Forget the Rrrrest! Tony Horton When your body screams, tell it to shut up! Body Pump "Where I am today is where my mind put me. Where I'll be tomorrow is where my mind put me." - Billy Blanks I'm a SHOCKING GRADUATE of STS!!!! Feb - May '09! I did it again! I'm a SHOCKING GRADUATE of STS!!!! Feb - May 2018! Beachbody On Demand 80 Day Obsession - Full Rotation June - September 2018 Third time's a charm! I'm a SHOCKING GRADUATE of STS!!!! July-Oct 2020! |
09-03-21, 08:47 PM | |
Join Date: May 2004
Location: Modify City, State of Fierce
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Kim get any rain? It sounds to me like you are going about healing with the right attitude...keep it up!!
kittybug hmmm is it about time to get that hip checked out? Do you need a cowbell or a cattle prod?? Kate I like big burly funny guys as trainers too. manley I have always refused to jump on a step when Cathe did it. Guess what I'm supposed to do to strengthen my calf for hiking on rocky terrain? Jumping on boxes and steps...does that stink like poop on stink or what!!?? lavna have a great celebration with your mom..what a wonderful family time! Crystal bells for you. bee you have successfully convinced me to not ever get Flex train. I hate shoulder heavy workouts. horusosiris I should probably write down some fave Cathe segments so that IF I ever get decent internet I could create some killer workouts. cataddict if I ever went to work out at Cathe's gym and on a Cathe live...I'd need a shirt that said "Here for your amusement." Lawzy day would I be TERRIBLE!! But I'd also be grinning like a fool. People would wonder what the heck the silly grin on my face was about..hahaha Alta haiii Baby Watulan...how's tricks? ChelePA doing 85 cowbell GADANKS for you My calf completely cooperated with a 4 mile hike today. Not a hard uphill the whole way and the trail wasn't as rocky. Woohoo!
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Don't just work hard, work smart....Pat Head Summitt Never give up on your body!-- Miranda Esmonde-White Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people. |
09-04-21, 01:11 PM | |
Join Date: Mar 2008
Location: Never Never Land
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Today I did Rock’m Sock’m mix and interspersed the muscle meltdown segments to make it a full body workout
I have been helping friends in NJ clean up and salvage things after their home was flooded. Hurricane Ida was terrible. I do not think I have ever seen so much rain fall in such a short period of time. I thought it would never stop raining. Lavna- congratulations to your Mom. Enjoy your day with her. Kate- I love Sagi and his jokes too! I use to like BJ Gaddour until he began using too much profanity. I too love muscular guys. I never could do Lauren’s workouts. I much prefer Travis. Fanofladyvols- glad that your calf cooperated with you hike. I do write down some of my favorite segments so that I can use them in the bender. There are countless possibilities with the blender Bee – she does overdo shoulders inflex Train. I usually do a premix or use segments in the workout blender. I still like the workout though Manelym-I agree that CL he Pumped Upper and Lower Body workouts are very good. I have done just about all of the Cathe lives. I had done all of them until I took 6 months off from CL. I still have a few left to do from when I took my hiatus. I think that all of the CLs are worth trying at least once. Some of them that others disliked, I actually found that I liked. Waves To All! |
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watulan check-in |
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