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Old 08-30-21, 07:08 AM  
Helen
 
Join Date: Apr 2005
Location: Australia
Every Day in September - getting it done as if it was New Year!


THEME: Getting it done as if it was New Year!

Welcome to the Every Day Checkin!
We are a small group who aim to do some form of physical activity every day, whatever that means for YOU (but don't kid yourself about it either)


Remember all that motivation you had on Dec.31?
Well bring it BACK! 4 months to go - let's see the year out how we hoped we would - like we knew we could.


NEWCOMERS, RETURNERS, LURKERS,... might as well say:
EVERYONE
is WELCOME!



Daily posts - not mandatory, nor even "sternly preferred" - but we love it if you do.
Weekly posts, drive-by notes, daily essays all about you.... any of those are perfectly fine - no pressure, EXCEPT to diligently try to add serious movement to your day - every day.

Lexicon:
WERD = Well Earned Rest Day, but even rest days can include movement
TERD = Totally Expected Rest Day, though not especially well-earned, like a planned happy event
TURD = Totally Unexpected Rest Day, hopefully also a happy event
HERD = of TURDS - usually declared after the THIRD TURD in a row. Try to avoid these at all costs, as they can move in & get comfortable, getting OUT of your comfort zone is the way to make change happen
__________________
2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪
• No exercise can compensate for a poor diet. 😖
• Walking is phenomenally good for me. 😊
• Resistance training is critical. 💯

¹ Walk first
² Weights next
³ Cardio for fun
⁴ Add stretch & balance.
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