08-03-21, 08:30 AM | |
Join Date: Mar 2008
Location: Never Never Land
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Happy Tuesday to All
Natalie – Sorry about your injury. How did your visit with the orthopedic surgeon go? Manley and Mickey- I totally agree that Totally Hot Cardio is such a fun workout. Manelym-Gabby Thomas runs in the 20 meter finals today. She one of my son’s athletes that he coached while she was at Harvard. nNw that she is a professional, he assist her main coach. There has been a lot of controversy going into this race because two late entrants, Christine Mboma and Beatrice Masilingi, have DSD (differences of sex development) with naturally very high levels of testosterone. They were banned from the 400 meters by Olympic rules but the same rules do not yet apply to the 200 meters. This is a very difficult issue for the women involved and the other runners. For me, this is the real spirit of the Olympics. These two high jump athletes decided to share the gold medal https://www.youtube.com/watch?v=GjSCT97GSsA Cataddict – Great job on finishing the CL rotation. How is your 20 instructors in 20 days going? I am also not doing new to me instructors but just 20 different instructors. Kitty- Some of Suzanne Bowen's workouts are good. I could not do a steady dose of her but periodically doing her workouts are boredom busters for me. I also use Tracie Long, The Firm workouts and Leah Sarago as boredom busters. Kitty- I have found that if I take things down a notch that my athletic (cardio and strength) actually increase. Actually, I think that periodization is the key (i.e., you have to do low moderate and high intensity) to see gains in cardio endurance and strength. Athletically speaking, too much of one thing is rarely good. VF- do you have Cathe’s Fit Tower? |
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