Rave: Paul Eugene on You Tube
I have a sore foot, and I've been looking for no/low impact workouts this past week. I found Paul Eugene's chair workouts on You Tube, and they are really good! They are very energetic with fast paced music and a variety of moves, and they are really fun. I am not a beginner or a senior, and I'm finding the workouts do get my heart rate up. So far the best ones are the ones with "Turbo Chair" in the title. He has a website with some DVDs for sale, but none of the chair workouts seem to be for sale. Some of his workouts are also available streaming or download or whatever it is on Amazon Prime.
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