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Old 06-30-21, 08:21 PM  
Diana3271
 
Join Date: Jul 2004
Location: South Carolina
Thumbs up July 2021 ~ Walk On & On ~ New Check-In Buddies Are Always Welcome!

What started as a Leslie walk challenge has morphed into a wide variety of workouts and lots of support and encouragement! Join us, if you're looking for a friendly check-in, that's not limited to one type of exercise!
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I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!

You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana

You have the rest of your life to get old. Stay young, as long as you can. ~Diana

10 Pound Slimdown Xtreme Graduate 02/12
Insanity Graduate - I actually survived!
LM Combat 02/13
21 Day Fix Survivor! 6/14

Diana
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Old 07-01-21, 09:26 AM  
Diana3271
 
Join Date: Jul 2004
Location: South Carolina
Good Morning, Everyone!

Steps for yesterday: 5,049
This Morning: Oxycise

Have a Blessed day and stay safe and healthy!
__________________
I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!

You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana

You have the rest of your life to get old. Stay young, as long as you can. ~Diana

10 Pound Slimdown Xtreme Graduate 02/12
Insanity Graduate - I actually survived!
LM Combat 02/13
21 Day Fix Survivor! 6/14

Diana
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Old 07-01-21, 12:20 PM  
monterey vidiot
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Join Date: Nov 2001
Location: Monterey County, California
Diana, thanks for starting our month.

Back later.
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"It takes work to change the shape of this muscle." Susan Harris in The Firm Vol. 1, talking about the triceps, in 1986
Still working on my triceps after all these years.
~Cynthia
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Old 07-01-21, 04:41 PM  
lynnf
 
Join Date: Mar 2003
barre 3 30 minutes and my stretches. Then PT, which turned out the by Physical Torture. I had made progress diligently doing my stretches 5X a day. Then the therapist started pushing on my shoulder making it hurt like hell for 15 minutes. He got the arm to bend in ways it hadn't for a long time, but it sure did not feel good. He was happy about it though. I never want to go back. I have to go back two times next week.
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Old 07-01-21, 08:51 PM  
monterey vidiot
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Join Date: Nov 2001
Location: Monterey County, California
Lynn, I'm so sorry the PT hurts. (((hugs)))

I did Brett day 3 today and was relieved to see that tomorrow is a rest day. I still might do my KB swings, but haven't gotten around to them.
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"It takes work to change the shape of this muscle." Susan Harris in The Firm Vol. 1, talking about the triceps, in 1986
Still working on my triceps after all these years.
~Cynthia
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Old 07-01-21, 09:30 PM  
lynnf
 
Join Date: Mar 2003
The therapist said it was just like exercise, you have to push yourself to make progress. I told him I would rather be exercising. He thought this was funny. We did do exercises for the second half of the session, which was fine. I actually think it is working, but I am sure not looking forward to the next round.
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