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Old 10-16-21, 07:08 AM  
Diana3271
 
Join Date: Jul 2004
Location: South Carolina
Question about Jessica Smith and Standing Abs on DVD

A lot of my DVD's are packed away. I can get to them but it would be helpful to know what I am looking for, LOL. Does Jessica Smith have a workout on DVD that's standing abs? TIA
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Old 10-16-21, 07:47 AM  
JessicaW
 
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I dont know but she has a ton on YT!

https://www.youtube.com/results?sear...h+standing+abs
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Old 10-16-21, 08:11 AM  
Sollamyn
 
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Are you wanting cardio along with your standing abs? 6-Mile Mix (the one that uses the green band for the strength segments) has a segment for abs, but I think it's also considered a cardio workout. Also, I think all of her sets have at least one cardio core workout, like 360 Abs from Walk Strong 1 (although that workout might have a brief floor segment? Sorry, I can't remember now!). The 21-Day Walk On set definitely has a cardio core, all-standing workout.

Donna
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Old 10-16-21, 10:26 AM  
Leonana
 
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I don’t think any of the DVD’s have a standing ab workout by itself. They are all on you tube. As Donna said, there are ab walks that have standing ab moves with the walking.

The Get Strong dvd is all standing, so the ab moves are standing also.
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Old 10-16-21, 10:37 AM  
fanofladyvols
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Do you have her walk strong sets? I know on
WS1 has 360 Abs workout and only a few minutes are on the floor

Seems like I remember Add on Abs on WS3 is mostly standing too?
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Old 10-16-21, 10:38 AM  
tracyb
 
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The 3 Weight Loss Walks workout in her 30 Day Plan has a bonus 15 minute Standing Abs workout.
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Old 10-16-21, 11:58 AM  
yogapam
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Quote:
Originally Posted by fanofladyvols View Post
Do you have her walk strong sets? I know on
WS1 has 360 Abs workout and only a few minutes are on the floor
I often skip the short mat work at the end, it’s a nice workout!

I also like the 15min bonus Standing Abs in her original Walk off the Weight 30 Day set.
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Old 10-16-21, 12:13 PM  
Leonana
 
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Quote:
Originally Posted by tracyb View Post
The 3 Weight Loss Walks workout in her 30 Day Plan has a bonus 15 minute Standing Abs workout.
Thanks, I didn’t realize that. I rarely do those walks, but I like standing abs workouts, and will have to pull it out sometime.
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Old 10-16-21, 12:47 PM  
alisoncooks
 
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There’s the 10 Pounds Down Cardio Abs workout. (Obviously has cardio component…)

http://www.videofitness.com/reviewsd...ew.php?id=4216
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Old 10-16-21, 04:15 PM  
Diana3271
 
Join Date: Jul 2004
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Thank you for all the replies. I will check them out and see if I have them or maybe I need to purchase, LOL.
__________________
I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!

You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana

You have the rest of your life to get old. Stay young, as long as you can. ~Diana

10 Pound Slimdown Xtreme Graduate 02/12
Insanity Graduate - I actually survived!
LM Combat 02/13
21 Day Fix Survivor! 6/14

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