Liss

Karyn · 11-01-23, 11:52 AM

I've been looking at Jessica's fusion rotation and it looks like I can do it with my DVD collection. My question is what is the LISS workout? Titles I understand I have substitutes from my DVDs but no idea what this title means. And no, subscribing for a month doesn't work for me. My only computer access is a desk top in a back bedroom with limited room and floor work is out of the question. Hoping someone here knows the answer

Vantreesta · 11-01-23, 12:43 PM

I think LISS means low-impact steady state, but I'm not positive.

Karyn · 11-01-23, 12:57 PM

Thanks. I thought of that but wasn't sure.

geojill · 11-01-23, 01:06 PM

I’m about to go to a lunch meeting but when I’m done I’ll post the LISS options available on dvd so you know what you can sub.

ETA: the below videos are listed as LISS on the AAP.

Flow Cardio (Feel Good Fusion)
Core Control (Walk Stong: Build Balance and Inner Strength)
Balance and Agility (Build Balance & Inner Strength)
Yoga Plus Pilates: Power Fusion Mix

psupam · 11-01-23, 03:39 PM

I believe it is Low Intensity Steady State cardio

Karyn · 11-01-23, 04:18 PM

Thanks everyone. I have those you listed geojill so I have lots to chose from.

Thread Tools	Search this Thread
Show Printable Version Email this Page	Search this Thread: Advanced Search
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

11-01-23, 11:52 AM
Karyn VF Supporter Join Date: Nov 2001 Location: Seattle	Liss I've been looking at Jessica's fusion rotation and it looks like I can do it with my DVD collection. My question is what is the LISS workout? Titles I understand I have substitutes from my DVDs but no idea what this title means. And no, subscribing for a month doesn't work for me. My only computer access is a desk top in a back bedroom with limited room and floor work is out of the question. Hoping someone here knows the answer

11-01-23, 12:43 PM
Vantreesta Join Date: Mar 2014 Location: Snowman Land :)	I think LISS means low-impact steady state, but I'm not positive. __________________ "No matter how slow you go, you are still lapping everybody on the couch." "God, please help me to be the person my dog thinks I am." "You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad You don't have to be fast, just keep moving forward. Note to self: You don't get to complain about things you won't work to change! Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness

11-01-23, 12:57 PM
Karyn VF Supporter Join Date: Nov 2001 Location: Seattle	Thanks. I thought of that but wasn't sure.

11-01-23, 01:06 PM
geojill Join Date: Mar 2008 Location: Colorado	I’m about to go to a lunch meeting but when I’m done I’ll post the LISS options available on dvd so you know what you can sub. ETA: the below videos are listed as LISS on the AAP. Flow Cardio (Feel Good Fusion) Core Control (Walk Stong: Build Balance and Inner Strength) Balance and Agility (Build Balance & Inner Strength) Yoga Plus Pilates: Power Fusion Mix __________________ Jill "Don't follow your passion...Always take it with you." - Mike Rowe

11-01-23, 03:39 PM
psupam Join Date: Dec 2005	I believe it is Low Intensity Steady State cardio

11-01-23, 04:18 PM
Karyn VF Supporter Join Date: Nov 2001 Location: Seattle	Thanks everyone. I have those you listed geojill so I have lots to chose from.