|
08-16-21, 09:54 AM
|
|
|
VF Supporter
Join Date: Mar 2002
|
Workouts, 2021-08-16, Monday
If you'd like to join, post your workouts and other activity for this day!
Workouts, 2021-08-15, Sunday Workouts, 2021-08-17, Tuesday
__________________
"It doesn't happen all at once," said the Skin Horse. "You become. It takes a long time. That's why it doesn't happen often to people who break easily, or have sharp edges, or who have to be carefully kept. Generally, by the time you are Real, most of your hair has been loved off, and your eyes drop out and you get loose in the joints and very shabby. But these things don't matter at all, because once you are Real you can't be ugly, except to people who don't understand." The Velveteen Rabbit |
|
|
|
08-16-21, 11:19 AM
|
|
|
Join Date: Sep 2004
|
Last week I did 1/2 hour walks for 6 days. The other day was a weights dvd. Today I did Cathe Muscle Max and 29 minutes walking.
|
|
|
|
|
08-16-21, 12:16 PM
|
|
|
VF Supporter
Join Date: Dec 2001
Location: The Ocean State!
|
__________________
Pam April Focus: Lee Holden Qi Gong 30 Day Challenge |
|
|
|
|
08-16-21, 12:48 PM
|
|
|
Join Date: Nov 2001
Location: Bay Area California
|
Leslie Sansone Miracle Miles:
The 3 Mile Walk
|
|
|
|
|
08-16-21, 05:20 PM
|
|
|
Join Date: Jul 2010
Location: Chicago burb
|
I'm a little sore from yesterday's weight workout, so I went easy today.
From YT- Leslie Sansone- 2 Mile Power Walk from 4 Mile Power Walk Amy's Beach Fitness- 20 minute Slow Stretch with a Stability Ball. (This felt so good! The sound drops out for a few minutes, but you can just watch to see what she is doing.)
__________________
Wendy |
|
|
|
|
08-16-21, 08:40 PM
|
|
|
Join Date: Jan 2009
Location: Colorado mountains, USA
|
Many years ago I got rid of my Billy Bank DVDs, as the constant counting was very distracting. After reading the recent VF thread about Billy, I decided if I saw any in a thrift store, I would give him another try.
I found his Platinum Collection DVD with 4 workouts. I did the Cardio Explosion today and liked the workout.
__________________
Movement should be approached like life - with enthusiasm, joy and gratitude - for movement is life, and life is movement, and we get out of it what we put into it. Ron Fletcher |
|
|
|
 |
| Tags |
| dailyworkout, dailyworkout2021, dailyworkouts, dailyworkouts2021 |
|
|
Linear Mode
