06-29-21, 08:00 PM | ||
VF Supporter
Join Date: Dec 2001
Location: The Ocean State!
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Quote:
Jason is wonderful, too! But, you will have to crank up your volume to hear him, he's so soft spoken! The Morning, Noon and Night DVD is very good with three 20 minute practices. There are two other yoga students, in addition to Jason and it's filmed in an indoor studio. Jason seems very down-to-earth and sweet. If I recall correctly, my friend was doing workshops with him or had attended classes with him. Wonders never cease.
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Pam April Focus: Lee Holden Qi Gong 30 Day Challenge |
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06-30-21, 04:25 PM | |
Join Date: May 2004
Location: Modify City, State of Fierce
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Beth re: 3 week yoga retreat..I don't remember the set that way. I know blocks and mods being mentioned and shown by one demonstrator throughout and the practice being very accessible to me so I will have to go back and check that. Maybe I'm more flexible than I realize?
Gams I love hearing others suggestions so glad you posted this!! I do remember trying a couple of Rodney Yee titles and pretty discouraged at how difficult they were. I can't remember which ones because that was years ago. Here are some links to some workouts for you to take a peek that sherry7899 sent me way back in the day. Hopefully they still work! Yoga zone evening stress release 1 hour https://youtu.be/Exzqrng5IIg Eve. Release #1 https://youtu.be/spWmuGEgnUA Eve. Release #2 https://youtu.be/-KEr4akypeg Introduction to Yoga: https://m.youtube.com/watch?v=_asWl-cqiLg Conditioning and Stress Release: https://m.youtube.com/watch?v=Exzqrng5IIg&t=267s Flexibility and Tone: https://m.youtube.com/watch?v=lhL1Jv11ipE Yoga zone playlist https://www.youtube.com/playlist?lis...652B1316401586 Gentle yoga class with Maris Aylward https://youtu.be/wrqslA8s2kw
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Don't just work hard, work smart....Pat Head Summitt Never give up on your body!-- Miranda Esmonde-White Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people. |
06-30-21, 05:27 PM | |
Exchange Moderator
Join Date: Jan 2002
Location: Western NY
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Linda yes, I do think they showed some modifications in Yoga Retreat, and I do recall blocks being used. To me, that's not enough. I want to see blankets, straps, bolsters, etc., and more customizing of the practice to each person.
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
Tags |
beginner yoga, chair yoga, yoga, yoga for beginners |
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