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12-02-20, 05:27 PM | |
VF Supporter
Join Date: Mar 2002
Location: Delaware
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Helen - another brilliant opening thread! Always appropriate and inspiring! So sorry about the continued knee issues. We would all be Super Woman if we didn't have blasted injuries/conditions holding us back. But the good thing is that we power on within our own abilities/limitations. Hubby paused the BBC news last night because there was a clip from Australia showing Santas on jetskis, breaking a new world record! He paused it for me because, as he said, you have a friend in Australia, you need to see this! We are all connected!
Pam - so nice to see you back with us, and congrats on no TURDS in November! That in itself is an accomplishment. As for the Belicon sale, as I stated above, we all have to work within our limitations. I think you made the right choice. Cleda - Belicon gave me more Badges! I don't even remember what they were for, but they made me smile because I thought of you and your love of badges! 12/1 - dog walk Belicon Lite Cardio and then Bounce & Jog, both with Jeremy. Classical Stretch S4:E21 12/2 - dog walk Peloton 30 Min. Classic Rock Run w/ Rebbeca Kennedy. Jessica's Brain something cardio.
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Lili “Let us rather run the risk of wearing out than rusting out.” Teddy Roosevelt |
12-02-20, 06:28 PM | |
Join Date: Apr 2005
Location: Australia
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Good morning - on a break at work getting my motivation hit!
Cait & Corey are back for 2 sleeps - should be at there when I get home from work. LILI Your comment about what your DH said gave me a wide smile! Yup - Christmas in summer with Santas on jetskis, is very Australian. And I agree, Cleda & her badges is totally endearing. I'm in a better mood today - had a computer lesson with computers around the outside wall of the room, and placed the naughty/talky kids 3 places apart, and one asked "Are we social distancing?" YES! I'm distancing those who can't stop having social conversations! It was, I think, the best lesson I've had with that class all year. Hope you all have a wonderful day too - mine's off to a good start. See you this evening, when I REALLY check in!!
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2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪 • No exercise can compensate for a poor diet. 😖 • Walking is phenomenally good for me. 😊 • Resistance training is critical. 💯 ¹ Walk first ² Weights next ³ Cardio for fun ⁴ Add stretch & balance. |
12-02-20, 09:41 PM | |
VF Supporter
Join Date: Oct 2006
Location: West coast of Canada, eh. ;)
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Dec 2:
~Essentrics workout with Miranda at a virtual instructor workshop : ~Neighbourhood walk ~20 min rebounding ~Namaste Yoga: season 1, episode 2 - Sun Moon Helen - Sorry your knee issue is ongoing & hope the MRI gives you a definitive diagnosis. Talky kids, lol, reminds me of getting a request for a teacher conference for DS 2. He was an A student but definitely talky and a bit naughty. My advice to him was to zip it, lol. He is now an MD & doing a family medicine residency. Lili - I remember Bellicon giving a lot of badges when I subscribed a while back. Waves to all!
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*~*Pam*~* Certified Level 4 Essentrics Instructor - March 2021 Hatha YTT - 2011 Your body keeps an accurate journal regardless of what you write down..... "Take care of your body. It's the only place you have to live." Jim Rohn "It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins Check out my Instagram account, @fitness.ficti0n.inspirati0n |
12-03-20, 05:42 AM | |
VF Supporter
Join Date: Nov 2001
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Love me my badges ...
Oh yes I do .!!!! They are so motivating to me. (Which reminds me - tis that time of year when Peloton begins with "holiday" badges and yes - when the "holiday" workouts begin, I will be squeezing some in cuz I want those badges. I'll be curious to see what Hydrow does.
I don't have time for shout outs right now. As I have to get to some sort of workout before work. I just want to get my arrow in here. 12/1/2020: 20 minute Soft Rock Run with Andy Speer, 30 mins Billy Joel Run with Matt **, row 15 mins. (Scotland) 12/2/2020: Power Zone 45 minutes with Denis Morton for the challenge + 5 min. grateful dead cool down, Post ride stretch, Bellicon: Sunshine Bounce ** Lili - check this one out - you may like it (if you like Billy joel). All Billy Joel music and the run was very doable. Your own pace, 4 sections, 2 incline, 2 flats. from 11/17/2019 at 11:00 a.m. (you're welcome!) I picked the Scotland row as I've been there and it spoke to me. Made me smile. Goal is to get my 12-16 runs in this month, finish the Power Zone Challenge (I have 2 weeks and 2 workouts to go), get in 18 rows and USE MY BELLICON subscription. Bellicon was easier than it has been in the past. But it was effective. I was feeling (and still am) my obliques after yesterday's workout and my arms as there was a small arm section. Gotta run. Welcome back Pam! Waves to Helen - thanks for the intro. . . Sherry - stick around and post .... Waves to all!!! Cleda |
12-03-20, 09:59 PM | |
Join Date: Apr 2005
Location: Australia
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Drive-by
Thu., 3rd Dec. 58min, Cathe - XTrain - Super Cuts + Core 2 Mix and now it's FRIDAY AFTERNOON - just one lesson to do before going home - and it's a cover with seniors that I don't have to teach, just babysit and do other stuff. Could be a productive evening.
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2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪 • No exercise can compensate for a poor diet. 😖 • Walking is phenomenally good for me. 😊 • Resistance training is critical. 💯 ¹ Walk first ² Weights next ³ Cardio for fun ⁴ Add stretch & balance. |
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