Week 31
cardio=magenta yoga/stretch=purple dog walks=dark orange hiking/snowshoeing=dark green rehab/PT=medium turquoise meditation=yellow green strength=blue Pilates/barre=plum qigong/tai chi=sienna
Mon 8/3 155 minutes
10 minutes (from DoYouYoga 30 Days of Yoga Challenge day 14 Yoga Twists, YT) M-AM
30 minutes (from 2.42 mi for 10k trainer wk1 day1/Zombies Run S3M25) M-PM
20 minutes (from PowerFit Cardio) M-AM
95 minutes (from 3 dog walks 5.96 mi)
Tue 8/4 84 minutes
11 minutes (from DoYouYoga 30 Days of Yoga Challenge day 15 Hamstrings & Inner Thighs, YT) T-AM
73 minutes (from 3 dog walks 5.09 mi)
Wed 8/5 100 minutes
10 minutes (from DoYouYoga 30 Days of Yoga Challenge day 16 Lunging Yoga Poses, YT) W-AM
30 minutes (from 2.4 mi for 10k trainer wk1 day2/Zombies Run S3M26) T-AM did Wed...utterly exhausted on Tue
0 minutes (from PowerFit ) W-AM
60 minutes (from 2 dog walks 4.19 mi)
Thu 8/6 130 minutes
12 minutes (from DoYouYoga 30 Days of Yoga Challenge day 17 Beginner Backbends, YT) R-AM
31 minutes (from 2.11 mi AM dog walk in Cashman woods)
19 minutes (from PowerFit Chest, Triceps & Glutes) T-AM
20 minutes (from Core Fusion 30 Day Sculpt W1D6 upper body tone & stretch + core & gluteal) T-AM
23 minutes (from S. Starr Happy Yoga S5E10 Sunflower Sunset) TV, 1st time
0 minutes (from PowerFit ) R-AM
0 minutes (from Core Fusion 30 Day Sculpt W2D1 cardio flex + cardio flow) F-AM
0 minutes (from stretch) R-AM
25 minutes (from 2 PM dog walks 1.6 mi)
Fri 8/7 68 minutes
13 minutes (from DoYouYoga 30 Days of Yoga Challenge day 18 Pigeon Pose Variations, YT)
0 minutes (from Athletic Yoga: Yoga for Runners post-run practice) F-AM
0 minutes (from PowerFit Harmony Body Balance) R-AM
0 minutes (from Core Fusion 30 Day Sculpt W1D7 chi gong & hip opener stretches + sun salutations part 1) W-AM
55 minutes (from 2 dog walks 4.06 mi)
Sat 8/8 44 minutes
0 minutes (from mi for 10k trainer wk1 day3) W-AM
24 minutes (from S. Starr Happy Yoga S6E2 Fiery Ocean Sunset) SAT
20 minutes (from 2 dog walks 1.27 mi)
Sun 8/9 26 minutes
26 minutes (from 2 dog walks 1.95 mi)
Total weekly minutes: 607
Total YTD minutes: 13075
Weekly minutes goal: 500
Yearly minutes goal: 26000
Minutes over YTD goal: 2782 short
__________________
"No matter how slow you go, you are still lapping everybody on the couch."
"God, please help me to be the person my dog thinks I am."
"You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad
You don't have to be fast, just keep moving forward.
Note to self: You don't get to complain about things you won't work to change!
Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness
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