Tue 8/4 - 6828/2.80 miles
Wed 8/5 - Park walk 53 min/2.42 miles; Cathe XTrain Supercuts; 60 min Yin Yoga class with Travis Eliot via youtube; 8660/3.55 miles
Thu 8/6 - Cathe Lite Metabolic Blast; 4647/1.90 miles
Today - Park walk 50 min/2.34 miles
Hello ladies.
Chrys, our temps are fantastic as
Leslie mentioned. Below average for us but I love it! Tomorrow the humidity and temps start to climb again so my outdoor walking is going to take a hit unless I can get out by 6ish. This morning I was at the park by 7. It still felt good because our high is 85 today and it's a slow climb to there as it was 63 while I was walking.
I'm concentrating on metabolic type workouts this week. Today I plan to do Afterburn. I keep my weights real light, 5-8# max so I can concentrate on the move more and less on hoisting a heavier weight. Cathe has so many of these type workouts to choose from. Some are titled metabolic, some aren't but possess the same type qualities as one, like Supercuts. It's pretty metabolic but you couldn't tell from the title. As is Afterburn. And because I'm lifting so light I can do one of these workouts back to back. I like to put a rest day between my heavier weight lifting days when I'm concentrating on lifting heavy with good form.
Sissy, that was so sweet your DD wanted you back.
You guys have such a great relationship.
Leslie, hope you got out to the nature trail today because it is nice.
Have a great Friday ladies.