Quote:
Originally Posted by Messe
I'm not crazy about doing straight sets, so a few things make stacking or cycling through a series of exercises work better for me. I find that can ultimately lift heavier when I don't do straight sets. Moving from exercise to exercise in an upper-body workout also has more of a metabolic effect. And the most important thing for me is that it's not boring, so I know I'll use the two stacking workouts over and over. But we're all different, so if you don't like the DVD as is, find a way to make it work for you.
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Well said. This is me😁. That’s why I only use premixes on her Pyramid Bonus.