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07-15-17, 09:59 AM
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Join Date: Dec 2011
Location: the Sunny South
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Weekend workouts -- 7/15 & 7/16
Saturday -- taught a spin class, hope to get a little Pilates in. My plan for Sunday is to party like it's my birthday ... because it is!
Sunday: Full Fitness Fusion + a walk on the beach to celebrate another year. Thanks for all the good wishes! AF Check out my blog at www.typeALC.com |
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07-15-17, 12:43 PM
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Join Date: Dec 2015
Location: Wisconsin
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Happy Birthday AF!!! Have fun!
Saturday: KCM's YouTube RAW Upper Body this morning. Wow, what a sweatfest. My arms are like rubber. And a dog walk. Sunday: KCM's RAW Lower Body w/Kettlebells and Hips & Glutes. My legs had a good workout! Love her RAW's!! And a dog walk. |
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07-15-17, 01:55 PM
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Join Date: Oct 2004
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Saturday: Jenny Ford's Checkout Workout - Marching With Moves
 Well, it wasn't the most fun workout, she sure loves to walk forward and back, but I was feeling lazy anyway, so I guess it was ok for today. I tacked on the ab segment after. Sunday: Happy Birthday, Aunt Famous!  Ace HiiT Upper 10 minute Jessica Smith walk |
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07-15-17, 02:04 PM
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VF Supporter
Join Date: Nov 2001
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Have a great party AF and Happy Birthday!
 Sat, an hour and half walking, more than I intended but the winter sunshine drew me along. 30 min Scott Cole gentle yoga Stretch. Sun, planning on The FIRM Fat Burning. |
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07-15-17, 07:19 PM
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Join Date: Aug 2002
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Happy birthday, Aunt Famous! Hope you have a great one!
Saturday: Tracie Long Training - Strength In Movement Sunday: Cathe - Step Moves + the bonus stability ball abs from Butts and Guts |
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07-15-17, 09:59 PM
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Join Date: Feb 2005
Location: I dream of Jeju Island!!!
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*HAPPY BIRTHDAY, AF!*
Today I did Sara Ivanhoe's Sculpted Buns & Thighs.
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~sandi~ More people fail from a lack of encouragement than anything else! |
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07-16-17, 08:17 AM
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Join Date: Oct 2014
Location: Virginia
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Happy birthday, Aunt Famous!
Yesterday was Cathe's Pyramids (Bonus Combo Premix). Today will be...(haven't decided yet)
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Garrie -AFAA certified GFI -Licensed Barre Above instructor -------------------------------------------------------- CLX 6/19-9/19 STS Grad 11/19-2/20, 9/20-12/20 Current Focus: Cathe STS 2.0 Check out my blog by clicking on the "Home Page" link under my profile name. |
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07-16-17, 08:42 AM
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VF Supporter
Join Date: Feb 2008
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Saturday 7/15 - nothing. I was busy running errands.
 Sunday 7/16 - continued with my Gilad's rotation this month with Functional Workout 1 - 45minutes. Great workout. I'm really enjoying working out with Gilad once again and I'm feeing great!
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Dana Avatar: Oliver! 
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07-16-17, 04:40 PM
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Exchange Moderator
Join Date: Feb 2002
Location: PalmTreeVille
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HB AF!
yesterday: 52 minute walk - 26 min going up a steep hill/mountain, 26 min back down today: Prevention 400 Calorie Fix workout with Julie Marsland (awesome workout - just right!) You on a Diet , 20 minute workout with Tracy Hafen (pretty good)
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~jeannine Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important. [walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984 disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile. |
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07-16-17, 07:14 PM
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Join Date: Dec 2011
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Hope it has been a great birthday so far Aunt Famous!
Saturday -- amy Bento ASC 2, Great NRG premix. Fun sweat fest. Sunday -- Cathe Flex Train
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Stephanie |
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