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Old 04-12-16, 05:48 AM  
weener
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Join Date: Jul 2004
Location: Idaho
Workouts for Tuesday, April 12

Jessica Smith's 10 pounds Down - arms and legs

I got this from Mary's sale - $5 well spent. I really like this one.

1 hr walk outside - love this time of year!!!
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Old 04-12-16, 06:29 AM  
smokybubbles
 
Join Date: Aug 2013
Leslie S.- 3 mile walk from Miracle Miles Set, this was my first ever Leslie walk and I absolutely loved it! I feel energized and I can't believe how much I sweated. So easy to do at 5:30 in the morning.
Hope to walk outside at lunch, if it stops raining. Have a great workout everyone!
Kathleen
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Old 04-12-16, 08:47 AM  
dbclark44
 
Join Date: Aug 2003
Location: Albers, IL (Southern IL area)
Treadmill 40 min / 1.6 miles
Cathe ICE Sock Em Knock Em (RESE)- Leg drill and stretch chapters, Muscle Melt Triceps
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Old 04-12-16, 08:48 AM  
owltx
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Join Date: Dec 2011
KCM's Weights, cardio interval premix full body
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Old 04-12-16, 09:12 AM  
Mopsy
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Join Date: Feb 2002
Location: central New York
Spinervals: The Uphill Grind
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Old 04-12-16, 09:17 AM  
LoveVA
 
Join Date: Jan 2013
Cathe Rockem Sockem: warmup + main routine + blizzard blast + cooldown
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Old 04-12-16, 09:27 AM  
Aunt Famous
 
Join Date: Dec 2011
Location: the Sunny South
Rest day for me. Way past due!

AF

Check out my blog at www.typeALC.com
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Old 04-12-16, 06:54 PM  
marki64
 
Join Date: Dec 2015
Location: Wisconsin
Patrick's Turn Up/Slim Down. A goodie from Patrick!
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Old 04-13-16, 05:31 PM  
Gancho Girl
 
Join Date: Mar 2008
Location: New Zealand
Tracie Long - Break Through
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Old 04-13-16, 05:49 PM  
muggle
 
Join Date: Jan 2016
Oh I love Patrick's Turn up slim down!! I did Cathe live Hi Lo cardio plus core.
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