Workouts for Tuesday, April 12

weener · 04-12-16, 05:48 AM

Jessica Smith's 10 pounds Down - arms and legs

I got this from Mary's sale - $5 well spent. I really like this one.

1 hr walk outside - love this time of year!!!

smokybubbles · 04-12-16, 06:29 AM

Leslie S.- 3 mile walk from Miracle Miles Set, this was my first ever Leslie walk and I absolutely loved it! I feel energized and I can't believe how much I sweated. So easy to do at 5:30 in the morning.
Hope to walk outside at lunch, if it stops raining. Have a great workout everyone!
Kathleen

dbclark44 · 04-12-16, 08:47 AM

Treadmill 40 min / 1.6 miles
Cathe ICE Sock Em Knock Em (RESE)- Leg drill and stretch chapters, Muscle Melt Triceps

owltx · 04-12-16, 08:48 AM

KCM's Weights, cardio interval premix full body

Mopsy · 04-12-16, 09:12 AM

Spinervals: The Uphill Grind

LoveVA · 04-12-16, 09:17 AM

Cathe Rockem Sockem: warmup + main routine + blizzard blast + cooldown

Aunt Famous · 04-12-16, 09:27 AM

Rest day for me. Way past due!

AF

Check out my blog at www.typeALC.com

marki64 · 04-12-16, 06:54 PM

Patrick's Turn Up/Slim Down. A goodie from Patrick!

Gancho Girl · 04-13-16, 05:31 PM

Tracie Long - Break Through

muggle · 04-13-16, 05:49 PM

Oh I love Patrick's Turn up slim down!! I did Cathe live Hi Lo cardio plus core.

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04-12-16, 05:48 AM
weener VF Supporter Join Date: Jul 2004 Location: Idaho	Workouts for Tuesday, April 12 Jessica Smith's 10 pounds Down - arms and legs I got this from Mary's sale - $5 well spent. I really like this one. 1 hr walk outside - love this time of year!!! __________________ Christina ~~~~~~~~~ I grew up as teener weener. It got shorten to weener when a nephew was learning to talk and he just called me weener. www.flickr.com/photos/32418450@N05/

04-12-16, 06:29 AM
smokybubbles Join Date: Aug 2013	Leslie S.- 3 mile walk from Miracle Miles Set, this was my first ever Leslie walk and I absolutely loved it! I feel energized and I can't believe how much I sweated. So easy to do at 5:30 in the morning. Hope to walk outside at lunch, if it stops raining. Have a great workout everyone! Kathleen

04-12-16, 08:47 AM
dbclark44 Join Date: Aug 2003 Location: Albers, IL (Southern IL area)	Treadmill 40 min / 1.6 miles Cathe ICE Sock Em Knock Em (RESE)- Leg drill and stretch chapters, Muscle Melt Triceps __________________ DB2-------------------- Rotations are an immunization against procrastination.

04-12-16, 08:48 AM
owltx VF Supporter Join Date: Dec 2011	KCM's Weights, cardio interval premix full body __________________ Stephanie

04-12-16, 09:12 AM
Mopsy VF Supporter Join Date: Feb 2002 Location: central New York	Spinervals: The Uphill Grind __________________ Louise

04-12-16, 09:17 AM
LoveVA Join Date: Jan 2013	Cathe Rockem Sockem: warmup + main routine + blizzard blast + cooldown

04-12-16, 09:27 AM
Aunt Famous Join Date: Dec 2011 Location: the Sunny South	Rest day for me. Way past due! AF Check out my blog at www.typeALC.com

04-12-16, 06:54 PM
marki64 Join Date: Dec 2015 Location: Wisconsin	Patrick's Turn Up/Slim Down. A goodie from Patrick!

04-13-16, 05:31 PM
Gancho Girl Join Date: Mar 2008 Location: New Zealand	Tracie Long - Break Through __________________ Life is like a Britney Spears' song - devoid of all meaning but, bugger it, let's dance. --- http://livingroomathlete.blogspot.com/ Disclosure statement: I am a facilitator for Misty Tripoli's THE GROOVE and a Pilates instructor.

04-13-16, 05:49 PM
muggle Join Date: Jan 2016	Oh I love Patrick's Turn up slim down!! I did Cathe live Hi Lo cardio plus core.