Workout rotations with a heavy steady-state cardio component
Hi all,
Can anyone recommend an exercise program that includes a full rotation, which is heavy on steady state cardio? I currently do Tracy Anderson - I love it and get good results, but sometimes I like to do something different too, so I don't burn out on TA. I think the reason TA worked for me, as opposed to other well-programmed rotations, is that my body thrives on the heavy cardio component. Programs with a lot of start/stop/start don't work well for me in terms of weight loss. I still have weight to lose as I'm 10 lbs over a healthy BMI.
I have one more week left of 21 day fix and want to start something after that. I really like the way Beachbody programs are put together, but I don't know if they have something similar to what I'm looking for.
Any suggestions?
Thanks!
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