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05-05-13, 02:21 PM
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Join Date: Jan 2013
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Workouts for Sunday, May 5, 2013
Mindy Mylrea Intensity Overload, No Equip. Required
Warmup 30-20-10 30-30 Core 30-30 Legs Little HiiT Cooldown |
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05-05-13, 02:46 PM
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Join Date: Jun 2003
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Dreary rainy day here. Just wiped down the carport and trying to talk myself into working out. A lot of rain this week and literally has rained all weekend. VERY difficult to get motivated today.
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Angela |
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05-05-13, 03:55 PM
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Join Date: Feb 2009
Location: Tucson
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Tara Lee Air & Water Flow 1 &2
20 Min Walk |
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05-05-13, 04:17 PM
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Join Date: Jun 2003
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Just finished XTrain Cardio Leg Blast...it just might be my favorite Cathe of all time...
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Angela |
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05-05-13, 04:58 PM
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Join Date: Jun 2011
Location: Catskill Mountain area of NY
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Pittsburgh HM!
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05-05-13, 04:58 PM
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VF Supporter
Join Date: Nov 2001
Location: Buffalo, NY
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You Are Your Own Gym
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Betsy There is no way of telling people they are all walking around shining like the sun--Thomas Merton People have done all kinds of remarkable things because they thought they could. People routinely fail to do quite ordinary things because they assume they can't--Reinhard Engels Stay gold, Ponyboy--S.E. Hinton Pick up your crazy heart and give it one more try--Ryan Bingham Disclosure: I have a personal relationship with a fitness instructor who has appeared in some videos. |
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05-05-13, 05:39 PM
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Join Date: Mar 2008
Location: New Zealand
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Kari Anderson - Sweat Express II
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Life is like a Britney Spears' song - devoid of all meaning but, bugger it, let's dance. --- http://livingroomathlete.blogspot.com/ Disclosure statement: I am a facilitator for Misty Tripoli's THE GROOVE and a Pilates instructor. |
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05-05-13, 06:23 PM
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Join Date: Mar 2011
Location: Canada
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Aerospace: AeroJump Skills 1
Michele Carmichael: SoulFuel |
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05-06-13, 05:43 AM
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Join Date: Mar 2008
Location: Stone Mountain, GA
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Leslie 4 Fast Miles
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Liz
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05-06-13, 06:14 AM
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VF Supporter
Join Date: Jun 2004
Location: A helluva town
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Oops, posted on wrong day.
 Sunday's workout was Leslie's 4-Mile Super Challenge.
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~ Gina ~ "Remain cheerful, for nothing destructive can pierce through the solid wall of cheerfulness." ~Sri Chinmoy "We are so fortunate that we get to exercise!" ~Erin O'Brien |
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Linear Mode
