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04-19-13, 11:36 AM | |
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Join Date: Jan 2002
Location: Western NY
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I would love a PM Yoga for Your Week, but since I most often exercise after work, I usually do AMY4YW in the evenings, and it works fine (although you might want to avoid the Back Bends segment then if you are sensitive to the energizing effects).
Deep Stretch Yin Yoga is another nice one for evenings; also the Post-Surf Session from Yoga for Surfers I (I'm probably doing to do this tonight); segments from Benagh's Yoga for Stress Relief and/or AM-PM Yoga; Jill Miller's Post-Athletic Stretch Routines; and maybe the Element series as well.
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
04-19-13, 04:17 PM | ||
Join Date: Mar 2005
Location: Atlantic Canada
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[QUOTE=monterey vidiot;2217856]
Quote:
There are three sequences on the version I have, anyway. If you look in images of the back of the case, one describes a "30 minute total body yoga workout," which I believe is the AM Yoga for weight loss program, a "20 minute energy balancing program" which is the restorative sequence with the chair, and a 15 minute audio program that is some breathing and stretching exercises with some affirmations. Unfortunately, there is another cover that doesn't have the 20 minute practice listed, so it looks like it's only on the older version (with her in crescent lunge on the front) for some reason. I'm quite sure, however, that the 20 minute practice is originally a bonus from Yoga Conditioning for Women. I think it's actually designed to be used during menstruation, and she makes some mention of this during the practice. So you could get that one instead to be sure you get it. I'm sure it's repackaged elsewhere, as well, but who can keep track. http://www.amazon.com/Yoga-Condition...dp/B00006IX6K/ Gaiam..... sigh. So annoying. |
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alan finger, relaxation, yoga |
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