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03-15-13, 12:19 AM
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VF Supporter
Join Date: Jul 2009
Location: Pacific Northwest
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Workouts for Thursday March 14, 2013
Couldn't find today's thread...
I did: Cathe HIIT Double Wave Pyramid - minus the cooldown/stretch Cathe Low Max - intervals 1-3 and the cooldown/stretch |
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03-15-13, 12:30 AM
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Join Date: Oct 2009
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Ellen Barrett - Super Fast Body Blast
Jessica Smith - Core Floor (youtube) Loved these two together 
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03-15-13, 01:53 AM
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Join Date: Mar 2008
Location: New Zealand
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pilatesanytime - Rebecca Rotstein Osteoporosis Safe Class 250
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Life is like a Britney Spears' song - devoid of all meaning but, bugger it, let's dance. --- http://livingroomathlete.blogspot.com/ Disclosure statement: I am a facilitator for Misty Tripoli's THE GROOVE and a Pilates instructor. |
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03-15-13, 03:03 AM
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Join Date: Jan 2009
Location: Honolulu, Hawaii
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Tara Stiles Morning Flow and Bruce Frantzis Dragon and Tiger Medical Qigong set.
TA Omni Continuity, and Brooklyn Bridge! |
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03-15-13, 04:34 AM
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Join Date: Apr 2002
Location: Ohio
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Cathe Xtrain Hardstrikes Timesaver16, Tabatasize, Tabata 1. I thought I would try one, wasn't my greatest workout but I will do it again until I master it!
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RoseOhio 
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03-15-13, 08:04 AM
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Join Date: Feb 2009
Location: Tucson
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MYO The Quickie
Elliptigo: 4 Miles MYO Get Set for a Good Sleep |
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Linear Mode
