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04-13-12, 08:31 PM
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Join Date: Oct 2010
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Update on new KCM workouts.
I just wanted to share what Kelly posted over on her forum about her new workouts.
"I am in the final developmental phase of two different workouts. They are going really well so no its just the tweaking and modification design.....more later!" I'm so excited about this! |
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04-13-12, 08:41 PM
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Join Date: Jun 2011
Location: Catskill Mountain area of NY
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Kariev-You are always so great at updating us with new information regarding upcoming workouts! Keep us posted on this one. I am looking forward to her new ones!
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04-13-12, 10:19 PM
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Join Date: Dec 2006
Location: Memphis, TN
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Than ks for posting! I'm not even sure what they are like and I'm already excited about them!
__________________
PENGUIN "There's not enough love in this world...turn to the penguin next to you, put your flippers up, fluff him up a little bit, and give him a hug." ~Lovelace "An exercise in futility still counts as exercise!" "There's a pattern to the randomness!" ~ Artie ~ Warehouse 13 "Weakness is hard, but weakness doesn't have to mean defeat!" ~ Lysa TerKeurst "That's the only break you get, so I hope you enjoyed it" ~~Cathe, STS, Meso 2 |
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04-13-12, 10:47 PM
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Join Date: Feb 2005
Location: Florida
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Oooh yay! As a new fan of Kelly's, I'm anxious to hear more. Thanks for the update!
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04-14-12, 12:07 AM
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Join Date: Mar 2006
Location: Oregon
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Two new ones???
 YAY!!!!!!!!!!!! I know one is a Metabolic workout but not sure about the other one. Kelly has stated that the Metabolic workout will be more advanced. Of course, I am sure there will be premixes galore I cannot wait, I LOVE KCM
__________________
~Judy~ a.k.a juberann
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04-14-12, 11:11 PM
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Join Date: Jul 2011
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Are they going to be 30 minute ones? I look her Bootcamp and Circuit ones!
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04-15-12, 01:51 AM
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Join Date: Mar 2006
Location: Oregon
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Yes, Kelly's new ones will be new additions to her 30 Minutes to Fitness series. The girl has found her gold and is running with it
__________________
~Judy~ a.k.a juberann
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04-15-12, 06:48 AM
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VF Supporter
Join Date: Jun 2004
Location: A helluva town
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This is great news; love Kelly and her workouts!
__________________
~ Gina ~ "Remain cheerful, for nothing destructive can pierce through the solid wall of cheerfulness." ~Sri Chinmoy "We are so fortunate that we get to exercise!" ~Erin O'Brien |
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04-15-12, 01:17 PM
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Join Date: Sep 2005
Location: Colorado
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Quote:
With two 30-minute workouts on each DVD, you can always do a full hour if you want to, by doing them back-to-back or sometimes there's a longer premix. There are always, I think, some premixes in the 40-50 minute range. And honestly, half an hour of full-effort weight work is usually enough for me. I love the 30mtf format! Can't wait to see what's coming.
__________________
- Laura "Don't say 'I can't' ... say 'I presently suck at this thing.'" - Matt Meese, BYU Divine Comedy |
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04-15-12, 01:54 PM
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Join Date: Dec 2005
Location: North Carolina
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I've been enjoying Kelly's 30 minutes to fitness workouts a lot, especially the music, it seems to be getting better with each dvd!
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| kcm, kelly coffey meyer, kelly coffey-meyer |
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