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Old 04-15-12, 07:30 PM  
Dawn
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Join Date: Nov 2001
Location: Ohio
I agree with the others. Definitely not a 'barre' workout but a fusion workout and very cardio and core intensive. Within 10 minutes of the workout I had sweat dripping down my face! There is so much variety that you won't get bored. Even though fast paced, you don't feel like you're all over the place. You do alternate standing with floor moves but it flows very well. My inner thighs and surprisingly my hip flexors were very sore this morning. I also didn't pause the workout but missed a few reps until I could go on

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Old 04-15-12, 07:52 PM  
edensmom
 
Join Date: Oct 2009
Location: Pacific NW
My tracking shows me getting this tomorrow! My mail lady doesn't come until 5 or 6 pm though. Way after my workout time.
I am excited to hear everyone's inner thighs are getting sore. I love a workout that targets the inner thighs.
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Old 04-15-12, 07:57 PM  
suegy3
 
Join Date: Feb 2005
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Originally Posted by trishthedish View Post
I felt like it was a ton of reps.
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Originally Posted by shammy902 View Post
I definitely didn't feel repped to death, but she definitely does enough to get the burn flowing.

Debbie - its really a great workout for me. Personally it has a great cardio component to it. I despise cardio & this one definitely got my heart racing. I definitely felt it post workout in my tri's, back/lats. Not enough strength work for chest or biceps, but definitely targets the back & tris nicely.
Thanks to both of you. I'm curious about it that I'm going to buy it. I like the exercises and the ab work looked good. I also like the music.
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Old 04-15-12, 08:05 PM  
Elise7
 
Join Date: Jan 2011
Why is this $30? That seems really steep for an hour long workout.
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Old 04-15-12, 08:28 PM  
hotncmom
 
Join Date: Jan 2009
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Originally Posted by Elise7 View Post
Why is this $30? That seems really steep for an hour long workout.
I think it is because it's a small studio and this is their first offering. Not unusual for a first-timer. Tracy Anderson's Mat workout was $30 when it first came out. It may still be.
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Old 04-15-12, 08:31 PM  
suegy3
 
Join Date: Feb 2005
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Originally Posted by hotncmom View Post
I think it is because it's a small studio and this is their first offering. Not unusual for a first-timer. Tracy Anderson's Mat workout was $30 when it first came out. It may still be.
Yes, TA's mat workout is still going for $30.
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Old 04-15-12, 09:02 PM  
momofcha
 
Join Date: Nov 2001
Location: Illinois
Wasn't Squeeze $30 too? Well worth it if you ask me.
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Old 04-15-12, 09:19 PM  
bee
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Join Date: Jul 2008
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Wasn't Squeeze $30 too? Well worth it if you ask me.
Ooh, I think you are right -- had totally forgotten about that.
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Old 04-15-12, 09:23 PM  
Lucky Star
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Join Date: Jun 2004
Location: A helluva town
What about the price of kettlebell workouts, especially when they first started coming out.
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Old 04-15-12, 09:53 PM  
yahoo205
 
Join Date: Apr 2002
i caved and got this.
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