KCM TLC feedback please

[Elise7]

Do you guys like the new stepboxing dvd as much as TLC? What is the difference in pacing (i know there is a step in the new dvd vs. floor in TLC).

[isebelleg44]

Originally Posted by Elise7

Do you guys like the new stepboxing dvd as much as TLC? What is the difference in pacing (i know there is a step in the new dvd vs. floor in TLC).

I did not click with her new stepboxing dvd. I found the moves a little awkward, but that is just me. I did it with a the step, but you can follow Lauren and not use it.

I actually just did TLC today and find it easy to follow. I get a good workout without killing myself. Although I was cursing Kelly during those scissor crunches in the conditioning workout.

[Gibbee]

I love TLC!!!!! She has an awesome set of premixes on the DVD as well, so you really can't lose on this workout.

As far as the 8 count combo on the boxing workout, sometimes I skip it if I'm just not into it some days and it's no big deal!

[Lucky Star]

Originally Posted by Elise7

Do you guys like the new stepboxing dvd as much as TLC? What is the difference in pacing (i know there is a step in the new dvd vs. floor in TLC).

Sadly, I haven't got the hang of the stepboxing one and probably never will. Step is *not* easy for me, and I found the step + boxing combo too fast. It left me feeling very uncoordinated. But you should know that I like very few step workouts.

[katalina]

Originally Posted by Elise7

Do you guys like the new stepboxing dvd as much as TLC? What is the difference in pacing (i know there is a step in the new dvd vs. floor in TLC).

I haven't clicked with this one yet either. I was so looking forward to it -- love Circuit Burn, Kickboxing and, of course, TLC - but, ehh.

[caligurl]

TLC 1 (boxing)

-Jab/Cross
-Hook/Uppercut
-Jab/Cross/Hook/Uppercut/Slip back/Set

-Jab/Hook
-Jab/Hook/Stop
-Double uppercut/Shuffle/Set
-Jab/Hook/Uppercut/Shuffle

-Bob/1-2-3 punch front
-Bob/1-2-3 punch front/Duck/Jab
-Duck/Jab

-High hook/Low hook
-Double punch right left/Single punch right left right left
-High hook/Low hook/Double punch right left/Single punch right left right left
-Single punches

-Jab/Uppercut/Jab/Uppercut/Slip/Set
-Triple jab/Step back
-Jab/Uppercut/Jab/Uppercut/Triple jab/Step back
Repeat other side

-Squat
-Squat/Cross jabs/Hooks/Uppercuts
-Squat shuffle
-Squat shuffle/Cross jabs/Hooks/Uppercuts
-Punches
-Squat shuffles

-Jab/Duck/Hook/Hook (all right)
-Left cross
-Jab/Duck/Hook/Hook (all right)/Left cross
-Jab/Duck/Hook/Hook (all left)
-Right cross
-Jab/Duck/Hook/Hook (all left)/Right cross

Eight Punch Combo:
Side step
Jab/Cross/Hook/Uppercut
Inside uppercut/Over
Jab/Cross/Hook/Uppercut/Inside uppercut/Over
Body hook right/Body hook/left
Jab/Cross/Hook/Uppercut/Inside uppercut/Over/Body hook right and left

Side step
Jab/Cross/Hook/Uppercut
Inside uppercut/Over
Jab/Cross/Hook/Uppercut/Inside uppercut/Over
Body hook left/Body hook/right
Jab/Cross/Hook/Uppercut/Inside uppercut/Over/Body hook left and right

Stretch

[caligurl]

TLC 2 (conditioning)

-Side step
-Step lunge back

-Circle arms w/Pull down

-Squats

-1-2-3 Punches

-Jump rope
-Jump 8 fast/Jump 4 slowe

-Push diagonally up (alternating 4 & 4)

-Front lunge/Push back (alternating 4 X 4)

-Uppercut rolling flurries

-Plies
-Jumping Plies

-Diagonal Chops
-Repeat other side

-Lunge/Retreat
-Repeat other side

-Speedbag

-Jumping Jacks/Power quarter turn/Power half turn (alternating left/right)

-Uppercuts

-Lunge/Bob side-to-side
-Repeat other leg

Floorwork:
-Push-ups (from floor)
-Plank dips on elbows

Abs:
-Scissors
-Reaching crunch to straight legs

Stretch

[Diana3271]

I also like this workout. I really enjoy the premix that combines the two workouts. I did this workout 2 days ago w/weighted gloves. Yesterday I had upper body DOM's. I get more upper body DOM's from this workout than I do from weight workouts for some reason.

[workoutjunkie]

Originally Posted by Diana3271

I also like this workout. I really enjoy the premix that combines the two workouts.

Do you remember which premix? One of the following?
Coffey Fit Blend - 47 min.
Quick Blend - 19 min.
Kelly's Mix - 36 min.

I'm trying to decide what workout to do tonight. Am thinking of either a TLC premix or a Circuit Burn premix. Haven't done many of the premixes yet, so it's hard to choose!

[Diana3271]

Originally Posted by workoutjunkie

Do you remember which premix? One of the following?
Coffey Fit Blend - 47 min.
Quick Blend - 19 min.
Kelly's Mix - 36 min.

I'm trying to decide what workout to do tonight. Am thinking of either a TLC premix or a Circuit Burn premix. Haven't done many of the premixes yet, so it's hard to choose!

It's the Coffey Fit Blend. I really like this one. It has both workouts but does not include the section that goes to the floor.