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02-21-12, 05:08 PM
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Join Date: Nov 2003
Location: CA
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02-21-12, 05:21 PM
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Join Date: May 2011
Location: The windy prairie
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__________________
"Ladies put some full-fat ranch on your salad. Have that slice of cheesecake. Then go for a walk and kiss your loved ones and dance around your house in your underwear. Life is good." Anonymous " We have to embrace who we are today. We have to say, this is me, and I can live a wonderful life today." FitBoop "Walking is Man's Best Medicine for Life" Hippocrates "Of all exercises walking is the best." Thomas Jefferson "Thoughts come clearly while one walks." Thomas Mann |
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02-21-12, 05:29 PM
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VF Supporter
Join Date: Dec 2001
Location: The Ocean State!
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Sounds good to me! Love Kelly's stuff!
Pam
__________________
Pam April Focus: Linda Stejskal Wooldridge (Barlates) Dean Pohlman (Man Flow Yoga) April 8th Everyday Yoga Four Week Challenge Jessica Smith Cardio Walks/Pilates Fusion Lee Holden Qi Gong 30 Day Challenge |
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02-21-12, 05:38 PM
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Join Date: Mar 2006
Location: Oregon
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I'm already in line to buy it
 NO BURPEES!!!!!!!!!! I LOVE KCM!! This sounds absolutely awesome
__________________
~Judy~ a.k.a juberann
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02-21-12, 05:47 PM
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Join Date: Feb 2007
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This sounds great! I like this type of workout, and was looking around for a DVD like this just the other day.
I was considering the Metabolic Effect DVD, but this one sounds better. As a 30 Minutes to Fitness production, you know there will be lots of pre-mixes with no dread factor. And no burpees!
__________________
Maintaining a 90-pound weight loss since 2003. 
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02-21-12, 06:32 PM
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Join Date: Jan 2011
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I would love to have a workout like this without the dread factor. Count me in.
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02-21-12, 06:44 PM
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VF Supporter
Join Date: Feb 2008
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Any hint on when we can expect it to be released??? This dvd sounds really good!
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02-21-12, 07:01 PM
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VF Supporter
Join Date: Nov 2001
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Kelly and I were having a similar discussion about metabolic training off line a couple of days ago. I was excited when she said she was developing a Plateau Breakthrough/Buster workout. Better yet, no burpees!!!
__________________
"A healthier future is every tiny step we take, or every little rep, that ultimately leads us to our goal." Arnold Schwarzenegger STS Graduate MET-Rx 180 Graduate |
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02-21-12, 07:01 PM
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Join Date: Feb 2003
Location: MI
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I'm pre-ordering!
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02-21-12, 07:02 PM
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Join Date: Feb 2007
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STS 4x graduate |
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| Tags |
| 30 minutes to fitness, kcm, kelly coffey meyer, kelly coffey-meyer, plateau buster |
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Linear Mode
