08-21-10, 04:50 PM | |
Join Date: Sep 2005
Location: Colorado
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I've gotten more consistent, noticeable results with BBL. But I think that's mostly because I work harder when I'm doing a defined rotation. I did notice some pretty quick improvement (lift & firmness) to my butt when I first started doing barre, though, and I believe barre does a pretty good job of maintaining my behind between BBL rotations.
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- Laura "Don't say 'I can't' ... say 'I presently suck at this thing.'" - Matt Meese, BYU Divine Comedy |
08-21-10, 06:29 PM | |
Join Date: Jun 2002
Location: Long Island, NY
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Honestly, I love both and use both of them consistently. I find Bar Method defines my thighs and legs and the bent over stuff in BM gets the butt nicely. I love BBL for the butt too and it works the legs as well, but not with as much precision as BM. V-Core is another program that would fit in beautifully with this type of rotation too. I love the work in V-core and absolutely love the floor core for my entire core and upper body.
Kelly |
08-21-10, 06:34 PM | ||
Join Date: Jul 2009
Location: we're not in paris anymore, toto
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Quote:
I don't mean to be rude, I just would hate for anyone to pick up P57 thinking it was a good workout for their behind. It isn't, unless you have very weak muscles and/or are using improper form. |
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08-21-10, 06:59 PM | ||
Join Date: Feb 2005
Location: Georgia
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Quote:
For me, BBL, pretzel, and deadlifts/tall box work hits my glutes just about as well as anything. I also like table work for them, High and Tight is great for this.
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Cheri |
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Tags |
barre, bbl, brazil butt lift |
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