Lift & Shift - Anyone else doing L&S starting Nov 1 ?

Floren · 10-30-21, 01:07 PM

There is a new round of Jessica’s Lift & Shift starting on Nov 1.

I used some of the L&S workouts (modified) during the last round, but didn’t follow the L&S schedule. This time, I’m going to follow the scheduled order, but with extra time in between workouts, and modifying some of them down. Mostly to make shorter and less weight. I usually reach failure before Jessica is finished with all of her reps.

Will also be mixing in other workouts too at some point.

I love so many things about this program, and feel so strong just from using parts of it last round!

Anyone else in Nov1?

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10-30-21, 01:07 PM
Floren Join Date: Apr 2006	Lift & Shift - Anyone else doing L&S starting Nov 1 ? There is a new round of Jessica’s Lift & Shift starting on Nov 1. I used some of the L&S workouts (modified) during the last round, but didn’t follow the L&S schedule. This time, I’m going to follow the scheduled order, but with extra time in between workouts, and modifying some of them down. Mostly to make shorter and less weight. I usually reach failure before Jessica is finished with all of her reps. Will also be mixing in other workouts too at some point. I love so many things about this program, and feel so strong just from using parts of it last round! Anyone else in Nov1?