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Old 02-24-21, 06:25 AM  
Demeris
 
Join Date: Dec 2006
Quote:
Originally Posted by bzar View Post
what are the titles of the workouts?

In the link, the workouts/content are missing from the description.
Connective tissue workout
Full body tone and deep stretch
Posture and spine workout
Quad flexibility
Full body energy
Leg & Hip toning

These are all 25 mins long

The 2 episodes are Season 11 episode 19 and Season 12 episode 27
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aging backwards, essentrics, essentrics qvc, pbs, qvc, season 11

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