New yoga book written by VFer Bonnie Golden!

Vintage VFer · 06-20-20, 01:25 PM

VFer Bonnie has been practicing and teaching yoga for years. She has a new book coming out: Yoga for Holistic Healing: Poses & Sequences for Pain and Stress Relief. The "Stress Relief" part caught my eye.

I asked her permission to post about it here on VF.

I have to be careful with yoga as I have a vertebral compression fracture. No deep forward bends for me! I bought the Kindle version and the poses have modifications.

https://www.amazon.com/Yoga-Holistic...=UTF8&qid=&sr=

You can preview the content to see what you think.

Disclosure: Bonnie is my friend.

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06-20-20, 01:25 PM
Vintage VFer VF Supporter Join Date: Nov 2001	New yoga book written by VFer Bonnie Golden! VFer Bonnie has been practicing and teaching yoga for years. She has a new book coming out: Yoga for Holistic Healing: Poses & Sequences for Pain and Stress Relief. The "Stress Relief" part caught my eye. I asked her permission to post about it here on VF. I have to be careful with yoga as I have a vertebral compression fracture. No deep forward bends for me! I bought the Kindle version and the poses have modifications. https://www.amazon.com/Yoga-Holistic...=UTF8&qid=&sr= You can preview the content to see what you think. Disclosure: Bonnie is my friend. __________________ Goal:250 / Done:91 POSTURE CHECK!